Four kinds of weight training a fit body dance

Exercise to lose weight has been a constant thunder of weight loss secret, but the dance movement is not only beautiful and very boring one. Want a quick and healthy body weight, and small series on a look at what the most effective dance bar.JazzJazz dance is a Broadway musical and film often appear in a dance, it has the advantage of entertaining, and easy to understand. Common combination of street jazz and hip-hop jazz flexibility of fortitude, a lot of people started learning the dance of choice.Training site: jazz dance is aerobic exercise, is a whole body movement, the main exercise abdominal, upper body, legs and leg muscle. Because it can exercise the muscles flexibility flexibility, improve the body lines very effective. Jazz dance training in the process, with time, the percentage of fat for energy increases, so would like to achieve a better body effect, exercise should be an appropriate extension of time and perseverance.Basic movements: modern dance, many steps are involved, range of motion is usually large and exaggerated, there are a lot of kicks, spins and jumps jazz.SalsaSalsa word from Spanish, originally meaning sauce. It is the Latin Dance and its music collectively, sexy passion, is today the most popular dance in Europe and America one species. Cuban style Salsa focus on rotation, Colombia-style Salsa is more focused on the pace of the complex.Exercise areas: hips, waist, buttocks and inner thighs are the most important for the body parts of Salsa, but also other sports more difficult exercise to the site. Continuous series of twisting action allows you to sweat a short time, and immediately compact the waist with a wonderful feeling.Basic movements: fast movement, there are a lot of spin and systemic action, with a heel step small step and so on. Mambo dance includes the basic steps, the two hand in hand with each other shuttle and so on.BalletFrom the 17th century as an independent dance form developed so far, the Western theater dance ballet is dominant in one kind of dance form. Ballet has a stringent set of action specifications, the dancer's movements both mechanical efficiency but also full of artistic charm.Exercise areas: mainly the abdomen and legs, but if the action in place, the body can be good exercise. Ballet training is generally divided into four sections: warm-up, basic skills (supporting the training section), ground (exercise legs, waist and other parts of the flexibility), and finally the body rhythm and dance combinations. Now the popular ballet, there are a lot of body shoulder and arm movements, especially for women, relax tense shoulders and back office.Basic actions: a series of fancy postures and leg movements, including the squat, jump deformation, large by the standards of co-operation such as ballet.Tap dance19th century was born in the United States, the name comes from the tap dance tap dance shoes strike the ground the sound. That the sound of rhythmic tap performers is not only a dancer, but also a percussion family.Training site: basically for public tap tap reduces the difficulty of performing the nature and requirements of an appropriate increase of the knee and ankle joints of activity, this exercise can tap coordination, thinking skills can be trained. Tap dance is one of the steps required flexibility, very popular, as long as you can follow the rhythm of stepping on "points" on it, it can effectively reduce leg fat, especially fat calf.Basic movements: all parts of their feet rubbing on the floor slap, tap issue of sound.