Darts

Darts movement is a systemic movement, the modern family run business can reach full fitness results. Darts movement mainly involved in contraction of the muscles and joints means, wrist, elbow, shoulder, deltoid, triceps, wrist, finger muscles, etc., especially for smaller muscles rarely exercise training. Exercise less, you can adjust according to their needs. Darts can also ease eye fatigue, eye exercise. Darts eye movement required because the target rhythm, relaxation, virtually had the eyes to relax and exercise, do eye exercises, which sit in front of the computer for long-term myopia, pseudo myopia family is no better way to exercise the . Darts athletic nature, confrontational, leisure, entertainment combination, in the complex, the busy pace of work, often playing darts can also adjust the state of mind, improve mental qualities, and become the best state of mind settling movement pattern. Darts exercise can also improve the ability of nerve precise control of the muscles. You can adjust the balance of left and right brain, that is, logical thinking and spatial control to determine the balance. Darts exercise common sense Standard soft dart from the dart standards movement distance: 2.44 meters. Standing posture when the dart line feet dart should stand after the front foot and the dart line composed of 0 degrees -90 degrees, the body slightly forward, hands dart to the same side of the foot for the support and the other foot stretching back to the natural balance, sideways, to dart hand side of the shoulder is on the dart, chest, hip, big arm held parallel with the shoulders, arm naturally on the move. Dart, the body stable. Who holds dart dart method methods vary, it is not a strict requirement. However, according to experienced people that the way to brush the stability of the strongest dart holders. Throwing methods to maintain the correct standing posture, the dart when the rest of the body should be smooth, with a forearm to drive the wrist and hand, the dart throw. In an instant dart hand movements to keep straight, a dart after natural droop. It should be noted in the course of darts, shift to the left hand should not, and consistency (the process of darts, dart hand holding the elbow as a strong point). Dart operates in three lines, namely a large arc, a small arc and the next arc, where a small arc to the correct flight path.