Still their waist and elephant leg trouble? Don't worry, today, bringing two very relaxed leisure sports, let everybody leisure can incarnate sperm small waist and has a slender legs.
Ride a bicycle
Want to rely on cyclists Sushen, continuous training and a correct method is able to slim down key -- either uphill, downhill or on the flat sections of Mercedes Benz, can be easily.
Biking, mainly by the pace of continuous pedal movement to promote blood circulation, the waist and the thigh is stretching of the key.
Such motion can make the oxygen amount into the body, by a certain number of heart rate increase in breath volume, so it has excellent effects of aerobic exercise.
Ride a bike should pay attention to the following matters:
1. When you ride a bicycle, with single foot toe pedals, the calf becomes more slender.
2. Ride a bike, if use the heel of the foot to the pedal, to improve the hip line is of great help.
3. When riding uphill road, with flat hips way upward, the hips do not leave the seat, with the entire foot forced to step on.
4. Ride downhill, in order to make easy to increase the number of beats can be sustained, so feet still needs to continuously keep moving, or pedal can be mined.
5. In the flat road bike, because energy consumption relative will decrease, may wish to use a single foot to ride ( about three minutes after the change the other foot force ), to burn the fat, and exercise the thigh muscles.
Straight row roller shoes
" Rollerblades" all-ages, quickly became the favorite Taiwanese movement, however, is that it may suit one's measures to local conditions, will not be restricted by the area, and the maximum of the additional function is a calorie burning, slim waist curve, can be slipped out of thin legs slender waist is good!
It is understood, in-line skates sport effect after swimming, if you slip away diligently, flashy words, its function is more be nothing difficult. Because, in-line skates sports sites include: the arm, abdomen, waist, legs, almost all games.
Straight roller skate body teaching battle code
1. Must wear protective gear ( the palm of the hand, elbow, knee, helmets and so on ), to prevent the fall injuries caused by. When you feel almost fell, the center of gravity of the body forward, and center of gravity toward the side of the pressure, and then bend the knee, the other foot back bend, palm down, let the knee before the first, hind knee then landing.
2. Engaged in a straight row pulley motion, should let the double arm swings around the waist, and strengthen the rotary force, and try to make the leg force forward, drive, stretching or stop stop.
3. Every day as long as they slipped from thirty to forty minutes, slipped too long it will cause the leg fatigue. Generally speaking, as long as you persevere ( you ) slipped for two months, the lower body of the compacting effect can appear.
4. Avoid crowded places, to avoid more in the car on the road slippery wheel, so as to avoid accidents.
5. Rollerblade sites, the best choice of large square or park.
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