Belly Dance" King" action like small waist

Has a pair of exquisite embossed figure is every woman's dream of, but many people in the diet will encounter such a problem: on the meat cut down, but the line is still not clear. In fact, it is to lose weight and shaping line leads to the phenomenon, if you choose the method can in a short period of time to easily achieve the curvaceous dream!

Recently, in many urban white-collar workers began to circulate among the" belly dance and yoga is the perfect body" secret. Belly dance practice," King" is the basic skill, can help dancers good combustion waist, buttocks fat, to shape a fascinating waist line.

Through a series of waist of different rhythm and speed of swing, make the dancer can quickly reduce the waist fat, have a lovely" small waist". Yoga is the principle in 38-42 degrees Celsius temperature high temperature room practicing yoga, will make the body sweat.

In order to strengthen the lymphatic system circulation and eduction body endotoxin, the person becomes relaxed, energetic, even the skin will become smooth! Different actions with different fitness functions.

Linda International Art Dance Gymnastics charm body center teacher said:" women usually do sports equipment or other aerobic fitness, difficult activities into the pelvis, pubic and abdominal cavity. Belly dance is a body of the dance movement, can make the leg, abdominal, shoulder and neck are fully active, reach the dual role of shaping, breast enhancement.

Hot yoga through specific temperature and specific action, in order to clear and speed up the body 's lymphatic system, human sweat more than usual for a few times, excess body fat through sweat out.

If each week three bikram yoga, and then assisted exercise three to five Festival belly dance, practitioners can be in two weeks can obviously feel the changes -- weight loss, the beautiful curve, skin smooth!"

Accompanied by cheerful music belly dance beats, charming twist of the waist, sometimes sexy, elegant and mysterious; and, in the heat of the high temperature, can stretch his body, made together on a curvy long-cherished wish: from here on out, I was the most beautiful!

Expert tips: after belly dance and yoga training, should pay attention to eat fried food and high calorie foods, more vitamin content is relatively high fruit helps keep the perfect body curve.