When a woman is married, family pressure and social pressure, let you back" wives" of the title. In order to more young themselves, how to get rid of my wife 's name? Since the beautiful from the inside out, so the women in addition to routine maintenance, must also know these food have raise the effectiveness of blood, let you have a beautiful face.
Jiuniang wolfberry egg: hello to face
Many people like to eat eggs Jiuniang, but here Jiuniang wolfberry is a quail egg egg. This is because quail egg is rich in protein, vitamin B and vitamin A, E, and fermented glutinous rice cooked together, also can produce benefit female skin enzymes and active substances. A bowl of a day, let your skin tender and lustrous.
Medlar is nourishing the liver and kidney to share, but also beauty of the raw materials used in the diet, vitamin A rich in particular. These foods together, can promote the absorption of nutrients, food after the women face more moisture moving.
Cook eggs Jiuniang wolfberry 200 grams of wine, to boil, then add in 5 grams of medlar, the amount of crystal sugar and 50 g of homogeneous mixing of quail egg liquid, finally the fire to boil.
Reminder
Quail egg nourishing than the role of eggs, but can also use the eggs. Must remember to eat the egg yolk, protein better than its effectiveness. Postpartum mothers day edible, not only to ensure the quality of milk, the skin will become better and better.
Fine skin beauty eat oysters
Oyster in some places also called oyster, its high nutritional value, boiled or making soup, soup color such as milk, so it is called" sea of milk". Chinese medicine, oysters can make up the five internal organs, Qi, nourishing blood, promoting blood circulation. Oyster grilled food not only delicious, and delicate skin, beauty beauty. Oyster oyster sauce is made with advanced dressing, delicious, can nourish face.
Papaya and jujube honey lotus seeds: Blood beauty
Be known to all the papaya whitening food, its vitamin A content is extremely rich in. Chinese medicine, papaya, sweet, smooth, can stomachic tonic, skin beauty, prolactin, on dyspepsia or constipation person also has a very good therapeutic effect. Beauty diet, can be equipped with papaya milk consumption, but also can be used to produce food or eating porridge. Jujube is a regulation of the endocrine, blood beauty of the traditional food, if eating lotus seed with red dates, and increased Tiaojing Qi, nourishing the body effect.
Dry autumn and winter, doing a warm honey lotus seeds papayas dates, the only warm-up warm heart, but also to help ward off skin dry climate. Ready papaya, jujube, lotus seeds, honey, crystal sugar. First of all, the red jujube, lotus seeds add appropriate amount of sugar, cooked and ready. Then the papaya splits open to seed, red jujube, lotus seeds, honey into the papaya, cage steam permeability after edible.
Peanut sesame paste: anti-aging
Black sesame and peanut is a 30 years old female anti-aging food of choice, which is mainly due to their rich in vitamin E, as well as to prevent pigmentation in the skin, prevent splash, Hu Dieban formation. Sesame seeds contain powerful anti-aging substance sesamol, is important to prevent aging women nourishing food, one of the B vitamins are also very rich in content, can promote the body's the new supersedes the old., but also conducive to the estrogen and progesterone synthesis.
Peanut production of sesame paste to prepare peanut, black sesame and salad oil. First Zhashu the peanut oil, black sesame fried, and then put them together into a grinder, fully mixing crushed into powder, in a sealed jar preserved. Like, with a clean spoon into the bowl, add salt to a boiling water. Like to eat sweet, may be appropriate to add some honey.
Homemade peanut sesame paste than the outside to buy more natural, more health, as the most suitable for breakfast or afternoon Jiacan consumption.
Reminder
It is best not to peanut outside of the "red" because of it," red" has excellent efficacy of enriching the blood.
Walnut kernel corn soup: beauty and the breast
And pine nuts are female classic nourishing food, they are rich in vitamin E and zinc, to nourish the skin, delay skin aging. In addition, they are protein, mineral, vitamin B content is also very abundant, beauty, hairdressing to share. And pine nuts are good sources of linolenic acid, this is the recent popularity of breast health care composition, a synthetic estrogen stimulation function. Corn is rich in vitamin E, is also a respected expert skin food.
Making method is very simple, take some broth, add sugar and corn, small fire stew ripe, and walnut, pine nuts, edible.
Reminder
Best buy raw walnut and pine nuts, they stir frying processing, and the best use of linolenic acid-rich sunflower oil. Edible walnut kernel corn soup can not be excessive, suggested that every day to drink a small bowl. Eating too much can lead to excessive heat caused by absorption of fat.
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