Three kinds of sexy men body building equipment

Not because the men looked to be muscular beauty was moved excitedly talking about this topic, as the drama often said, a big heart for the ladies is always difficult to resist, so the men choose to exercise chest muscle fitness center It is fashionable season move. --- Barbell chest thickness Want to increase muscle mass, barbell exercises are the most important and basic exercises. Limeijian Senior Instructor on the proposal to coach beginners step into the bar to practice, because the bar is relatively small range of motion exercises, it must be from a different angle (on the diagonal and oblique), using a different grip to stimulate the entire chest muscle. Relatively simple and safe practice is to flat barbell bench press, can effectively exercise the chest to increase the thickness. First lie flat on the bench press bench, feet on the ground naturally, and then adjust the body before and after the position of the eye in the barbell bench press rack just below. Grip slightly wider shoulder to shoulder, removed from the barbell bench press rack, slow decentralization of the bar until the upper arm parallel to the ground so far. Repeat this exercise thirty-four groups push for Europe is probably 12-15 times, depending on the specific conditions of individual body. Skilled, you can do barbell bench press the next ramp, the focus under the chest muscle exercise, the operation is slightly more difficult to strengthen. Dumbbell chest width --- Dumbbell exercises barbell exercises require more than the balance and coordination to control weight, the greater range of motion, so you can fully stretch the muscles, he learned open-mindedness. There are two common exercises, flat dumbbell bench press and flat dumbbell birds. The former is lying in the training bench, hold dumbbells in each hand. Arms straight, lift the dumbbells, palms facing the slow decentralization of the dumbbell up until the upper arm parallel to the ground, then push the dumbbell back to starting position since, so repeat. The so-called dumbbell birds is lying in the training bench, holding dumbbells in each hand on the move, palms facing, open arms, along the circular path the slow devolution of dumbbells to your sides, until the upper arm parallel with the ground up, then backtrack . Both exercise groups should pay attention to the process in the push to ensure that vertical push up dumbbells, do not skew. Please advise beginners to coach the best in side protection to prevent damage when the muscle incoordination. Dumbbell exercises there is an advantage that can be anywhere, recommend to the coach at home can also mirror the usual practice, while corrective action can, while you can enjoy their workout results. Clip chest machine --- chest separation This equipment is designed for separation of chest exercises, and other chest muscle exercise at home, compared with the method, the effect of this specific equipment is very strong. Practice, the back must be close to the back, hard by the elbow force. As the hip, back close to the back, so only the chest muscles can pull its weight. In this exercise equipment, 95% of the effect on both the role of the pectoralis major, and this action does not exercise the rest of the body any harm. Breast to complete the task is important, but not Tangong aggressive, attention to each training time at 45 minutes or so, insist on one week into a gym, with a balanced diet, about two months will be able to bear fruit.