If your training goal is to reduce fat, then you need to do a lot of aerobic exercise. Reduce fat in many ways, is very effective aerobic equipment, today introduced "step-training device" can also be called a "climber." This equipment can not only help us more in 30 minutes minus the fat, heart and lung function and will have a good leg shaping effect.
The design principle is that the steps according to our actions in daily life designed for climbing stairs. Because the action we are doing when climbing stairs, front thigh quadriceps, thigh muscles and gluteus maximus will participate in sports. However, steps up and down trampling on the action to do the thigh, the knee than our real knee climbing stairs brought us to reduce the amount of pressure a lot. This exercise on the knee is less safe and reliable friend.
Level control exercise is also very simple to use, as long as two alternating feet stepped on the pedal, the machine will automatically display. Then input resistance training purposes according to the value on it. If you want to reduce fat, then the resistance can be transferred to 8-12. 30-40 minutes in time to keep a good fat loss results will be achieved. Heart rate remained at 130-140 / minutes. If you want to improve heart and lung power, resistance transferred to 6-8, adhere to the 20 minutes will have a good effect. Heart rate remained at 100-120 / minutes.
Level control can not only improve cardiovascular fitness and fat loss, the characterization of the thigh muscles will have a good effect, it is important to insist. Exercise three times a week, the best results.
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