Basketball is the speed, flexibility, power, people should focus through the full sprint exercise, bouncing exercise and abdominal core strength training to stimulate their maximum potential. Want excellent basketball skills, to train excellent athletic ability: bounce, strength, flexibility and so on.
In basketball the most important jumping ability
Jump ( practice jumping ability, strong leg muscles ):
1 to a box or as a training target training station;
In 2 knees bent, vertical lateral skip target;
3 feet from the opposite direction, skip the target.
Hop ( practice jumping balance ability):
1. In the face of fixed training station, with legs apart, slightly wider than the buttocks;
2 lower the center of gravity, into half crouch, jump on the table, single foot touchdown, and light movements;
3 from the table down, another foot, repeat the above action.
Pass practice ( waist and abdomen muscle exercise, improve physical coordination ):
The 1 sat on the ground, knees, feet elevation;
2 armed with a solid ball, by twisting the torso, the solid ball alternately placed on opposite sides of the body.
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