1 water. The human brain is 75% water, dewatered first affected organ is the brain, water is too small, will make people feel fatigue, unresponsive. If the drink or soup supplement the body of water, will increase the heat, so that the body fat. In between meals to drink plenty of water. A day to drink at least approximately 2000 ml of water.
2 high vitamin C food. In 24 years old male sperm quality and quantity are in decline, if there is an old drug can make aging sperm again full of vitality, that is vitamin C. Foods high in vitamin C with kiwi, oranges, broccoli, asparagus. Vitamin C can assist vice adrenocorticotropic hormone ( anti stress hormone ) secretion, can resist pressure.
3 tomatoes. Tomatoes are sour can promote the secretion of gastric juice, help digestion of proteins. Tomatoes are rich in vitamin C can produce strong bone collagen, blood vessels.
4 carrots. Carotene in vivo change into vitamin A, improve the body resistance, inhibition leads to deterioration of the active oxygen and cell. Carrot is rich in potassium, with blood pressure lowering effect. Carotene is also capable of preventing cancer.
5 soybean. Soybeans contain plant hormone, in favor of females, at the same time, soya beans are also male excellent food. Eat soy products in Japanese men, the risk of prostate cancer than men from western countries is low. Bean also to improve male bone loss effectively. Males over the age of 60, bone will begin to drain, and menopausal women as serious. Eat more soy lecithin can supplement. Lecithin has been confirmed with the short-term memory and learning ability.
6 pumpkin seeds. Males after age 40, most people have the hypertrophy of the prostate problems. The United States of America an experiment found, let the hypertrophy of the prostate in patients taking pumpkin seed extract, is reduced in patients with urinary frequency times, improve other symptoms. Pumpkin seeds are the best source of vitamin E, can anti-aging.
7 garlic. Garlic has a strong bactericidal effect, can destroy invading bacteria. Garlic can promote the absorption of vitamin B1, promote the new supersedes the old. Sugars to produce energy, and eliminate fatigue. Garlic another can not be ignored is the function of improving immunity. Garlic contains lead selenide has antioxidant properties, is therefore regarded as anti-cancer food. Men eat garlic can improve the physique and health.
8 seafood. Seafood can enhance the sexual ability. Male semen contains a large amount of zinc. When zinc deficiency, may affect sperm quality and quantity. Seafood, shrimp, crab and oysters in the zinc content is very rich, a small oyster is almost equal to one day of zincic demand ( 15 mg ). Oyster is rich in glycogen or bezoar acid, but also can improve liver function, and nourish the body.
9 whole wheat bread. To combat stress, vitamin B is very important. Including vitamin B1, B2, B6, B12 and folic acid, nicotinic acid, can protect nervous system stability, the increase in energy metabolism, helps combat stress. Whole grain foods such as whole wheat bread, brown rice, rice with germ, are rich in vitamin B. Whole wheat bread is a complex carbohydrate, can slow the release of energy, has a calming effect, make people relaxed, not nervous.
No comments:
Post a Comment