Bean curd fitness beauty best food

Straw mushroom with bean curd is very homely food, simple, but very suitable for the current season edible, with strengthening the spleen and replenishing qi, nourishing Yin, nourishing Runzao effect and so on, is weight loss fitness diet plans is a good helper. With straw mushroom, bean curd and grass carp fish with boiled water, Li Kou fragrance, also Tang Yicai.

Delicious tofu in detoxification helps you lose weight

Tofu is the Chinese people eat the home dishes, are also recognized as nutritional food. Cook tofu, not only natural health, taste and can be concentrated to light. And tofu" feed medicine mix", with Qi, tonifying and other aspects of the function, often eat tofu can protect liver, increase immunity, and detoxification, especially for spring principle.

In addition, in the late spring when the throttle Wen Jiansheng, ladies dress decreasing, it is time to body weight on the agenda. Japan Beauty Association will have tofu cosmetic effect of thorough analysis:" low calorie", and have a sense of satiety, rich can drop low fat" soy lecithin," high-quality" protein" can make the muscles," soybean oligosaccharides" can promote the body metabolism, prevent constipation," soy isoflavones" make the skin more moist and translucent," vitamin B" promote metabolism, may let the fat burning" iron" and" more easily digestible characteristics", will not cause the stomach burden, especially in the poor state of Health recommends eating.

Following the presentation of three delicious tofu slimming recipes:

Milk and bean curd soup

Bean 100 grams, 200 ml of milk, water 2 bowls, salt, green onion respectively little. Water is poured into the pot, add tofu after boil, slightly rolling after a few minutes into the boiled milk, salt and chopped green onion seasoning food.

Golden tofu

Bean 100 grams, and salted egg yolk 2, onion, salt, chicken powder, pepper powder, the amount of oil. Tofu cubes, with salt water scald, picked up after plate; oil drain pan, saute the next salted egg yolk powder, add salt, chicken powder, pepper and stir fry for 1 minutes; cooked egg yolk will be poured on the processed bean curd, then sprinkle with chopped green onion into.

Tofu salad

Bean 200 grams, 50 grams of water, edible fungus, cucumber 100 grams, chili oil, oil, pepper oil, chicken powder, soy sauce, vinegar and the right amount. The bean curd boiling water boiled diced cucumber wash, diced, fungus and diced, in boiling water burns. The chili oil, pepper oil, sesame oil, soy sauce, vinegar, chicken bowl, tune into a sauce. The bean Ding site, cucumber Ding Fang around, and fungus, will then pour in sauce bean curd, mix.