Experts believe that the human body kinematics, the back spine and spinal nerves on both sides of the distribution of wealth and many important points, and limbs, organs have extensive contacts. The back wall is not only can regulate visceral, relax the muscles, gas line through orifices, peace of mind rather God, spleen, stomach, and can also be wet, to assist in the treatment of cervical disease and cervical spondylosis. Insist for a long time can not only promote the local and systemic blood circulation, strengthen the endocrine and gastrointestinal function, improve the immunity of the human body, can also lower blood pressure, treatment of insomnia.
However, the back wall of fitness should be gradual, the initial impact will be ready in 5 minutes, gradually extend the time, one should not exceed 30 minutes. Hit the back of fever and comfortable, can, can't hit too hard. Suffering from heart disease, visceral ptosis, high blood pressure, such as advanced cancer patients, it is not suitable for wall body.
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