Dance fitness is more tricky four kinds of dance training body

Exercise to lose weight has been a constant thunder of weight loss secret, but the dance is the movement is both beautiful and not very boring one. Want a quick and healthy body weight, to see what the best dance bar. Jazz Jazz dance is a Broadway musical and film often appear in a dance, it has the advantage of entertaining, and easy to understand. Common combination of street jazz and hip-hop jazz flexibility of fortitude, a lot of people started learning the dance of choice. Training site: jazz dance is aerobic exercise, is a whole body movement, the main exercise abdominal, upper body, legs and leg muscle. Because it can exercise the muscles flexibility flexibility, improve the body lines very effective. Jazz dance training in the process, with time, the percentage of fat for energy increases, so would like to achieve a better body effect, exercise should be an appropriate extension of time and perseverance. Basic movements: modern dance, many steps are involved, range of motion is usually large and exaggerated, there are a lot of kicks, spins and jumps jazz. Salsa Salsa word from Spanish, originally meaning sauce. Latin Dance and it is referred to their music, sexy passion, is today the most popular dance in Europe and America one species. Cuban style Salsa focus on rotation, Colombia-style Salsa is more focused on the pace of the complex. Exercise areas: hips, waist, buttocks and inner thighs are the most important for the body parts of Salsa, but also other sports more difficult exercise to the site. Continuous series of twisting action allows you to sweat a short time, and immediately have a compact waist wonderful feeling. Basic movements: fast movement, there are a lot of rotation and body movement, stepping with small steps such as the heel. Mambo dance including the basic dance steps, the two hand in hand with each other shuttle and so on. Ballet From the 17th century as an independent dance form developed so far, the Western theater dance ballet is dominant in one kind of dance forms. Ballet has a stringent set of action specifications, the dancer's movements both mechanical efficiency but also full of artistic charm. Exercise areas: mainly the abdomen and legs, but if the action in place, the body can be good exercise. Ballet training is generally divided into four sections: warm-up, basic skills (supporting the training section), ground (exercise legs, waist and other parts of the flexibility), and finally the body rhythm and dance combinations. Now the popular ballet, there are a lot of shoulder and arm movements, especially for women, relax tense shoulders and back office. Basic actions: a series of fancy postures and leg movements, including the squat, jump deformation, large by the standards of compliance and other ballet moves. Tap dance 19th century was born in the United States, the name comes from the tap dance tap dance shoes strike the ground the sound. That the sound of rhythmic tap performers is not only a dancer, but also a percussion family. Training site: tap dance for the public nature of the basic tap dance performances have reduced the difficulty and requirements, an appropriate increase of the knee and ankle joint activity, which can tap exercise coordination, thinking skills can be trained. Tap dance is one of the steps required flexibility, it is popular, as long as you can follow the rhythm of stepping on "points" on it, it can effectively reduce leg fat, especially fat calf. Basic movements: all parts of their feet rubbing on the floor slap, tap issue of sound.