They didn't eat it, eating feel stomach, went up two catties scale, tried not rule ... ... Finally know to treat stomach it, let dietitians to you under the guidance Jiangshan -- eat six kinds of food can help you clear the stomach!
In 1, the first category: the most effective bowel vegetables
2, second major categories: the most effective fruit
3, third major categories: the most effective bowel potato
4, fourth major categories: the most effective bowel beans
5, fifth major categories: the most effective colon bacteria algae
6, sixth major categories: the most effective bowel tea
The first category: Vegetables
All the fresh green leafy vegetables for constipation is the effect, as rich in dietary fiber. In green vegetable is alkaline, neutral sugars in the diet of meat, eggs, and metabolism resulting in too much acid, so that body fluids keep weak basicity, thereby to remove blood poison. Often eat vegetables optional radish leaves, cabbage, rape, spinach leaves, Gai Lan, Chinese cabbage, carrots, cauliflower, cabbage etc..
Mainly introduce the celery:
1, celery is a high-fiber foods has anti-cancer anti-cancer effect, which by the intestinal digestion to produce a lignin or enteral lipid material, this kind of material is a kind of antioxidant, high concentration can inhibit the carcinogenic substances produced by intestinal bacteria. It also can accelerate the stool in the intestine operation time, reducing exposure to carcinogens and the colonic mucosa, achieve the purpose of preventing colon cancer.
2, celery contains higher iron content, can add women's menstrual blood loss, iron deficiency anemia in patients with good vegetable, feed can avoid the skin pale, dry, lustreless face, but also make the eyes of God, the hair black and.
3, celery as adjunct therapy in the treatment of hypertension and its complications of choice of goods. For the hardening of the arteries, the role of adjuvant therapy.
4, celery leaves, stem containing volatile substances, unique aroma, can enhance people's appetite. Celery juice and hypoglycemic effect. Often eat celery, can neutralize the uric acid and in vivo acidic material, has good effect on prevention of gout.
Recommendation: if a few drops of lemon and celery juice, it will taste better.
In second major categories: Fruit
Optional orange, grapefruit, fresh lemon, grape, sugar cane juice, plum, apple, tomato. Although a sour fruit flavors, but the in vivo metabolic processes can be alkaline, and can cause the blood to maintain basic. In particular they can accumulate in the cell toxin" dissolved", eventually excreted by excretory system.
Focusing on the banana:
Banana and cold, some cold people can put the banana steamed food, eat a good breakfast.
In third major categories: Potato
Anticancer effect of sweet potato
Diet has the anticancer effects of nutrients is beta carotene ( vitamin A precursor ), vitamin C and folic acid in sweet potato, and three are relatively rich in content. A small sweet potato (approximately 2 double ) can provide 2 times the volume of daily necessary vitamin A, 1/3 volume required per day of vitamin C and about 50 micrograms of folic acid; wherein the content of dietary fiber than a bowl of oatmeal.
Beta carotene and vitamin C on antioxidant effects contribute to resistance to oxidative stress on genetic material of deoxyribonucleic acid ( DNA ) injury, has certain anti-cancer effects.
Often eat sweet potato helps maintain the body's normal folate levels, low in folic acid content can increase the risk of cancer. Sweet potato high in dietary fiber has promote gastrointestinal peristalsis, preventing constipation and colon and rectal function.
Sweet potato is beneficial to heart
Sweet potato is rich in potassium, beta carotene, folic acid, vitamin C and vitamin B6, these 5 components contribute to the prevention of cardiovascular disease. Potassium helps the cells of the body fluid and electrolyte balance, maintain normal blood pressure and cardiac function.
Beta carotene and vitamin C has anti-lipid oxidation, prevention of atherosclerosis. Supplementation of folic acid and vitamin B6 helps reduce blood homocysteine levels, the latter can damage arteries, is an independent risk factor for cardiovascular disease.
Fourth kinds of beans
Beans is not only rich in protein, soybean, black bean, green bean in three bean beyond the beans are rich in starch class food, dietary fiber and more.
Key introduction can beauty of Adzuki Bean
Red bean red bean contains more nutritional value -- the saponin, can stimulate the intestinal. So it has a good diuretic effect, can untie a liquor, detoxification, on heart and kidney disease, edema are useful;
It has more dietary fiber, has a good laxative, lowering blood pressure, lowering blood lipid, blood glucose regulation, anticancer, prevention of stone, and detoxifying slimming effect;
The red bean is rich in folic acid food. Maternal milk, eat red bean with galactagogue effect.
In fifth major categories: bacteria and algae
Bacteria algae food mushrooms, kelp, laver, black fungus, these foods are phytochemicals, can the anti-cancer effect is good, the removal of heavy metals.
Kelp and laver
They contain a large number of glioma. Can then prompt the body of radioactive poison with fecal excretion. Tumor patients receiving radiotherapy and chemotherapy eat kelp is useful. They all belong to the basic food, to purify the blood. Often eat kelp and laver can reduce the risk of cancer.
Black fungus
Black fungus can inhibit platelet aggregation, reduce cholesterol, beneficial for cardiovascular and cerebrovascular diseases. Black fungus in microglia, conduce to residues in the human digestive system dust impurity adsorption and aggregation and excreted, Qing di gi.
In sixth major categories: Tea
Tea can make people heart gas, more health care value, tea at the same time also promotes the excretion of urine, urine is a good way of detoxification of.
Green tea
Green tea has many detoxification factor, they easily with the blood of toxic substances in combination, and accelerates from pee eduction. Drink green tea can prevent cancer and reducing blood lipid. Smokers to drink green tea can reduce the harm of nicotine.
Focuses on the introduction of tea
The first is that Pu'er tea tea mild, warm stomach stomach. It on cooked Pu'er tea is particularly evident. Fat is generally recommended to drink tea. Pu-erh tea can reduce blood fat: many medical experiments proved, continue to hang the drinking tea can reduce blood lipids of up to 30% ( depending on individual and different ), in an experimental Chinese medicine hospital to 20 hyperlipidemia patients, one day drinks 3 bowls of Yunnan Tuo, one month later found in the blood of patients with fat almost reduce 1 / 4, and the same number of other drink tea patients blood fat and no obvious change. Thus it can be seen that Pu'er tea special efficacy in lowering blood lipids.
As early as in the" compendium of Materia Medica" have" tea is bitter to the taste of the moment, oily solution of cattle and sheep virus ... ... Scraping intestinal discharging "records, which was mentioned in the Pu'er tea solution greasy weight loss effect.
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