Belongs to a woman's outdoor fitness

Unknown in the field of weight loss walking to lose weight is considered a "return to nature" way to lose weight. It does not need drugs, fitness equipment and other help, do not need people to spend too much time and money to achieve, but also bid farewell to diet and the consequences brought about by the rebound in damage to the body, is the easiest and most healthy way to lose weight People just need to adhere to the class on the way, the way to work, walking stride, it may bring unexpected body effect. In this regard, the experts agreed. Sports physician found that Rush is the best step aerobics. Rush long stride to increase the body's energy consumption, promote the use of excess body fat. Those who eat less move and obese adults, if they can step away every day, and proper diet, weight loss results can be received. Clinicians are told us walk every day, but also significantly improve the heart's nutrition, so that the arterial wall to maintain a certain flexibility so that the blood in the body produce a series of anti-atherosclerosis material, thereby reducing the possibility of people suffering from cardiovascular disease . Walking weight loss science "coach" Some people may ask: "Why do we walk every day, or a fat? In this regard, experts point out that 37 million around the world lose weight by walking, at least half of the people who do not achieve scientific walking, as well as the effect does not achieve the desired fat loss Well, what kind of walking to achieve the desired fat loss results? experts concluded three requirements: First, grasp the correct walking posture. Incorrect posture causes weight loss greatly reduced. "Cross-step, thrown his arms, back straight," which is the weight loss experts to exercise recommendations. Walk up to catch on, the road holding a fist to the process. Second, the master effective walking intensity. Walking is a typical aerobic exercise. Mainly through the oxygen metabolism for energy, it requires each walk must reach a certain speed, to meet certain training time to fully break down the body of sugar, consumption of body fat. It must achieve "effective steps", that reached the standard of aerobic exercise of walking steps effective. A number of conditions for effective steps: 60 steps per minute, must take more than 10 consecutive minutes to walk to. Had to walk straight past the time when walking is not enough, either the number of steps per minute, too, do a bunch of wasted effort. For more accurate and effective implementation steps should be similar to Omron pedometer so by means of "coach" type of tool to help. It is understood that Omron pedometer to record daily the "effective steps" to help people effectively manage health. Third, "insisted on not to give up" to carry out walk to lose weight. Order in a week or one month consume excess body fat is not realistic. Best to exercise every day, every practice 40 to 60 minutes. Like the class back to the classroom, on the way to work, walking is the best body sculpting time. And then to carry a pedometer this coaching tool, to establish their own weight loss can be more confident. Over time, walking to lose weight will gradually become part of everyday life, to become the perfect body shape and have good physical health, more effective means.