High temperature Yoga Fitness of a fire in the late autumn

The Yoga of every hue, respectively according to the different functions and effects, to get the body heat in the winter, of course, to select the most popular way - high temperature yoga.

If you care about and love fashion, especially fashion movement, then you will be familiar, even you may have already experienced it, swept the globe India imported fitness means" HOTYOGA ( Yoga )".

Hot yoga and yoga tradition is the biggest difference, training room temperature to 38 DEG C. Because, in the body does not heat the case practicing yoga, is very easy to get hurt. Especially for this particular stretch Yoga body movement, the temperature is more important. 38 degrees of indoor temperature in the temperature increase at the same time, also can accelerate the blood circulation, while soft because of the lack of movement and harden muscles and bones. So, even if is usually lack of movement of the body, but also can easily complete the different stretch, not easily injured. Therefore, high temperature Yoga is very suitable for beginners or the long-term lack of exercise.

A high temperature yoga class length about 80-90 for min. One of the 26 stretch, including lying down, standing up and sit cross-legged. This group of torsion bending stretching static action can direct stimulation of nerve and muscle system, improve the spine flexibility, especially suitable for office practice. In the short time high temperature room, the body will be sweating, naturally played a warm-up effect. A few minutes after the exercise, the body will be able to achieve a balanced state, under ideal circumstances, be full of fresh blood oxygen transport to all parts of the body.

Matters needing attention:

1, avoid immediately after a meal, at least an hour after a meal or above to.

2, avoid intense exercise or take a shower to do immediately after, will be on the heart burden, generally 20 to 30 minutes of rest.

3, avoid drunk or intoxicated does, completely sober before they can.

4, if the physical injury or illness ( who regularly to the hospital or long-term use of drugs ), shall be agreed by our physicians may exercise.

5, from an illness or operation after going to the doctor to practice.