Three strategies to eliminate female house nirvana waist fat

The waist is a woman of the most critical parts, which can directly affect the female body is good or bad. Waist fat is very easy to form, once formed and very difficult to remove, and daily life very difficult exercise to the waist, in the end what is a good way to place it fat on the waist? Here let us teach you a few specifically for the small waist sports bar. Move the ball movement Supine, a tennis ball in his hand, raised his hands and directed at the ceiling, legs straight and close together, feet hooked. Tighten the abdomen and buttocks muscles, shoulders and head off the ground a few centimeters. The ball is always determined not to move up toward the roof. Bicycle Exercise Just want you to lie on the floor pretending to pedal an imaginary bike. Correct action is to lower back pressed the floor, his hands placed after the first. Mentioned in the knee 45 degrees angle, your feet do the pedaling action, the left ankle to hit his right knee, right ankle and then using the touch the left knee. Knee movement Find a strong chair, the edge of a chair, knees bent, feet flat on the floor. Tighten the abdomen, the body slightly backward, lift your feet off the ground a few centimeters. Stable movement, pull your knees to the chest, while the upper body before the song. Then your feet back into place, repeat.