Running on a trampoline and more weight loss

This study has trampoline fire a few years, as compared to brisk walking, trampoline is all the more interesting. But in 1988, "Journal of Sports Medicine," an article that jump on a trampoline does not play a good fitness results.
Trampoline is one of the Olympic Games. Now, pocket-sized trampoline has become a new type of fitness equipment. A book that jump on the mini trampoline exercise is equivalent to one hour walking calories burned. But in fact, many people just heart rate, did not a lot of sweat. The book's point of view comes from the 1981 study conducted by a trampoline, trampoline exercise for people who burn 7.3 calories per minute of heat, equivalent to brisk walking intensity.
This study has trampoline fire a few years, as compared to brisk walking, trampoline is all the more interesting. But in 1988, "Journal of Sports Medicine," an article that jump on a trampoline does not play a good fitness results.
Because jumping is if the hip or knee bent, then do not charge too much enthusiasm can be done jumps, lower body parts are rarely involved in the exercise of them. While jogging on a trampoline (speed slightly faster) than to jump with both feet can burn more calories. American fitness experts Mati Ka that the trampoline a lot of people still do not understand the emerging movement. When the exercise on a trampoline in the pocket when the intensity of exercise is enough to gain the maximum benefits of cardio exercise. Your heart rate is squeezed by the body to form the reaction of the trampoline (elastic) caused, rather than the energy emitted by the muscle formed. She said, trampoline exercise is the movement of a high safety factor, because its impact is not great. But it is not a particularly effective form of exercise. If your goal is to participate in exercise to lose weight, better choose other forms of exercise. From the perspective of fun, trampoline exercise is a healthy form of entertainment.