In life we often eat some food easy to get angry. Here to introduce you to 9 relieve inflammation of small snacks!
Lotus prolong life
Seeds of life is very long, the many herbal works that can prolong life of lotus seed. " Shen Nong's Materia Medica" column lotus grade, can make it. The effect of Bushen Jianpi, lotus seed, nourishing heart, soothe the nerves, anti-aging. With lotus seed with white tuckahoe, yam, rice, Chen Bin rice, sugar, steamed into a cake. Daily use can prolong life.
Snacks snack shop to buy some lotus: sandwich cake cake, lotus, lotus moon cake, coconut silk lotus seed cake.
A powerful tonic: with lotus seed to steamed buns, and as a lovely steamed bun core food.
Hundred reasonable stomach spleen
"Cold rolling day long, Bi Yan lying mandarin duck pond." This is lily blooming beautiful. " Two more gas from fragrant lily, the old man is still seventy." It is said that Lily on human health role. Chinese medicine, Lily flavour pleasant, slightly bitter, slightly cold. Heart, lung by two, to clean up the goods. With Yin Runfei, soothe the nerves, antipyretic and diuretic, relieving cough and asthma, and stomach spleen function.
Snacks: Lily apricot glutinous rice porridge. Glutinous rice 100 grams, 30 grams of lily, sweet almond 20 grams abluent with for porridge.
A powerful tonic: Lily to stir-fry, Lily and vegetables fragrance can enhance the appetite.
Tremella improve dim complexion
Tremella per 100 grams of dry goods containing protein 5 ~ 6 grams, 0.6 grams of fat and 3.1 grams, 79 grams of carbohydrates, 2.6 g crude fiber, 380 mg of calcium, phosphorus 250 mg, 30 mg of iron, it also contains vitamin B2, carotene, glial protein and other essential nutrients. Can Runfei cough, Sheng Jin Yin, also has the elimination of muscle fatigue, and the role of imitation.
Snacks food: the silver into the casserole boiled until thick and soft, and then wash flay pound of tomatoes, add in the soup boil, add rock sugar to taste seasoning.
A powerful tonic: will white fungus ( silver ) and black fungus together with soy sauce, mustard, taste very fresh.
Autumn pear syrup lungs phlegm
" Alas! Autumn pear syrup! Autumn pear syrup! Fat eating can become thin, thin eating can get fat, eat the examination will be successful, do not want to go to people who eat never fail." Before liberation, autumn pear syrup in southern provinces is so called for sale. Pear is known as " mince ancestor", with the lungs phlegm removing heat, fire, sedative, lower blood pressure, inflammation and pain effect of.
Snacks to eat: buy two bottles of autumn pear syrup. This autumn pear syrup with spices but no taste, pear fragrance fragrant, sweet and delicious, Runfei cough.
The Potent Supplements: the pears into small pieces and honey stir together to eat, sweet and delicious.
Eating apples can effectively reduce blood cholesterol levels
Western saying goes," Anaday, keepsdoctorsaway. ( an apple a day, keep doctors away )." Apples contain pectin, cellulose and hemicellulose also has the absorption of cholesterol, which excreted with the feces of the function, thereby reducing the cholesterol content in the blood, suitable for stick ball fall edible fat.
Snacks food: in some barbecue shop, specifically a baked apple series, dry dried apple, eat up don't taste.
The Potent Supplements : the apple, yam peeled uniformly cut into small pieces, add fruit juice mixer into juice, finally with honey flavor.
Yam can soothe the nerves
Yam also belongs to the traditional Chinese medicine. Can soothe the nerves, Buzhong Yiqi, help the five internal organs, strong bones and muscles. Yam is rich in starch, protein, inorganic salt, vitamin B, niacin, ascorbic acid, carotenoids and other nutrients. Thus the edible Chinese yam ingestion of large amounts of mucus protein, can prevent cardio-cerebral vascular system fat deposition, maintaining blood vessel elasticity, prevent arteriosclerosis.
Snacks food: the yam pounded into a powder, into the pot steamed down sugar regulation in infants, the yam settlement and glutinous rice flour dumpling food made.
A powerful tonic: do toffee yam, and then allowed to cool the refrigerator when the candies
Sesame can be laxative
Sesame can Runchang catharsis, keep the stool is not dry. In addition, because it contains rich protein and unsaturated fatty acids, can maintain stability of blood sugar, improve beneficial to bone mineral density, flexible our joints, beautifies the skin.
Snacks food: Beijing tea is a tea, while cornmeal porridge when reeky, Sheng into the bowl, sprinkle thick sesame, topped with a little oil and salt transfer a good sesame is.
A powerful tonic: do dry noodles with time, adding a seasoning, is sesame, or to buy sesame candy.
Honey can be nutrients to all parts of the body
Nutrition experts say, honey is the set of all nutrients in a natural food, rich in life activity is required for the active substance and water, in the traditional Chinese medicine can reconcile white, that is to say, it can turn nutrients to all parts of our bodies. Consumption of honey not only can keep the skin, also can raise inside viscera.
Snacks food: Propolis sugar is very popular in recent years beauty of small food, may wish to buy food.
A powerful tonic: in all places with sugar, are modified to use honey sweetening.
Oolong tea to the mouth parched and tongue scorched
A drink of fermented medium, not cold not hot, flat oolong tea, can effectively eliminate the summer heat deposition in the body, the restoration of body fluid, let a person feel the mouth moist, nourishing the whole body. But also through water diuresis, for the heat moisture out is also very effective.
Snacks food: and oolong tea inside when appropriate to add some honey, Runzao Shengjin more apparent effect.
A powerful tonic: Oolong tea can not only daily drinking, but also in the appropriate add some honey.
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