Men's health knowledge you know how much? How many men can be in the high pressure state is maintained strong body? Busy working to keep their bodies go from bad to worse, as a pillar of the family men, health is the most easy to overdraft, diet is essential to good health, healthy recipes can guarantee the man young man! Here 8 gold recipe.
1, garlic to alleviate fatigue
As we all know, garlic has strong sterilization ability, can destroy invading bacteria. But you know what? It can also help the absorption of vitamin B1, promote the new supersedes the old. Sugars to produce energy, alleviate fatigue. Garlic another role can not be ignored is to enhance immunity, which contain lead selenide also has antioxidant properties, is therefore regarded as anti-cancer food.
2, eat oysters can complement fine
Men from the age of 24, sperm quality and quantity are in decline. Male semen contains a large amount of zinc, when the body of zinc deficiency, will affect the sperm quantity and quality. And seafood oysters, shrimp, crab, the zinc content of the rich, a small oyster zinc content in can meet for a day (15 mg ), thereby enhancing the ability of man.
3, oat beneficial cardiovascular
Oats, nuts, vegetable oils contain vitamin E, can prevent cholesterol clogs, remove waste from the body, recommends that men should eat this kind of food. Li Zhihong also points out, oatmeal is rich in soluble cellulose, can clean up cholesterol to protect his heart and vessels, reduce the risk of hypertension, stroke and other disease risk.
4 little stroke, deep sea fish
Men with high blood fat, stroke age it decreased year by year, and the deep sea fish in the Omega 3 fatty acid can prevent blood clotting, reducing the vasoconstriction, reduced triglycerides, to maintain cardiovascular health is particularly effective. Rich in Omega 3 fatty acids of fish including mackerel, saury, grouper, salmon, can be replaced with eating, but remember a week eats two times the fish should be at least.
5, tomato protects prostate
Lycopene can removal of the prostate in the free radical, protection of prostate tissue. This kind of natural carotenoids exist mainly in watermelon, tomato, grapefruit, red food, an adult daily consumption of 100 - 200 grams of tomato, we can meet the body 's need of lycopene and tomato, more easily absorbed by the human body.
6, eat pork with beans
Men tend to favor the animal fat, but it will cause kidney overload, increase the risk of cardiovascular disease, malignant tumor and other disease risk. Therefore, man should learn to light diet, especially reducing animal fat and total amount of cooking oil. In addition, eat pork and beans best food collocation, because soy products contain large amounts of lecithin, can be emulsified plasma, the cholesterol and fat particles become smaller, preventing the formation of atherosclerotic plaque.
In 7, fresh fighting high pressure
Men at work due to family and society, long played a role, hence the term in a high pressure condition, need more nutrition. Often nervous people, every day to eat 3 to 5 eggs in fresh jujube, vitamin C supplementation, to cope with the heavy work. In addition to the fresh jujube, foods rich in vitamin C and kiwi, oranges, oranges, broccoli, asparagus.
In 8, red wine can prevent arteriosclerosis
If you must drink, the drink wine. Because of the grape skin polyphenols antioxidant substances contained in the remaining liquor, can reduce cardiovascular disease risk. In addition, the wine can enhance the antioxidant effect, prevent hardening of the arteries. The results of the new study, red wine on prevention of man's dementia also have effect. In general, the middle-aged men drink a daily average of 100-150 milliliter advisable. In addition, should avoid fasting drinking, drinking better table. It can increase appetite, help digestion, reduce the absorption of alcohol.
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