Five simple cheap and practical exercise to lose weight

In order to be better able to help you solve the problem of weight loss in summer, reporter recently dialed Shenyang Sport University sports intelligent weight control center phone, please come from Shenyang Sport University experts recommend 5 kinds of the most suitable for weight loss exercise:

The 1 aerobic gymnastics, is not suitable for everyone

Beginners or physical condition is not good friends advised not to jump the aerobics weight loss, too simple is not up to the requirements of complex on heart rate, body strength, flexibility, flexibility requirements are higher, ordinary people can't do that. If the action is not in place, but also no effect, but also easy to cause injury. Although there are a variety of attractive aerobics, but still suggest that no physical conditions do not use aerobics as a weight loss method.

2 swimmers, not the pursuit of speed

Swimming is a good way to lose weight, is also a good general motion, and to improve the function of heart and lung is very effective, but many people do not swim, so can be used in the swimming pool. Instead, which increase the heart rate effect is very good.

But also note that swimming with friends to swim to lose weight, not swimming, not the pursuit of speed, heart rate required to achieve it, but also must pay attention to adequate oxygen uptake.

3 cyclists, indoor training do not pay attention to hypoxia

Now many gyms have bike, the bike is designed for aerobic training, but the general cycling training rooms are too small, a lot of people in the previous training, the room is very susceptible to hypoxia, although the gym it is designed to increase the temperature of the environment, so that movement of sweating heavily improve the effect reducing weight.

If the bike outdoors lose weight, and suggested the use of mountain biking ( just the city limits, the environment is not very good ).

The 4 running, the treadmill to open arm

Outdoor running is affected by environmental constraints, choose a treadmill is also very good, open treadmill handrail can increase 8% of oxygen utilization rate and 5% rate, we must first ensure balance only under the premise of open arm, choose a certain slope treadmill to improve weight loss. During treadmill exercise using the interval method, which can high-speed workout for a while, turn to a lower rate cycle exercise.

5 rope skipping, high quality and inexpensive aerobic exercise

Skip simple, equipment is simple, a small area can exercise, is a very good aerobic exercise, can be said to be high quality and inexpensive, rope skipping can in a few minutes to increase heart rate and breathing frequency, in a short period of time to reduce weight, occupation boxer usually put the rope skipping as before aerobic fat content, at the same time can exercise body's coordination and sensitivity.