Running is a aerobic exercise, while breathing is the main way get oxygen. But a lot of people in the running for inappropriate breathing patterns, often appear muscle spasm, ChaQi, running a panting, exhausted.
1. Running before deep breathing.
Before a run, with noses enough air blow-hole 5 seconds, then slowly again vomit, so breathing can let the body into the best state of motion.
2. Running in breathing should have rhythm.
Rhythm breathing very difficult to master, but it can well coordinated movements and breathing relationship. Many world champion will use this way to exercise, such as running three-stage incoming or outgoing breath; If it is run, can every breath run two step, every exhaled breath run step; But if the breathing rhythm makes you feel difficulty breathing, can every inhaling or exhaled breath run step.
Jogging can use 5 seconds inhale 5 seconds exhaled way. When I was running, shoulder, wrist, hands and chin all is in nervous condition, the gas exhaled process is relax process. So on the exhale, shaking hands, shaking his shoulders, wide mouth can relieve body pressure.
3. After running breathing relaxed.
With his left hand, right nostril with middle finger block 4 seconds time inspiratory. Then a blow-hole 4 seconds, remove right nostril on fingers, again slowly expiratory, switch sides repetition. Run the step after 15 minutes using this breathing way, can effectively relaxes, alleviate symptoms. Morning by this method also helps clear nasal cavity.
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