Woman weight loss not only to choose the right exercise, but also with a reasonable diet, can receive the twice the result with half the effort effect.
One, eat high fiber foods
Fiber can slow food used energy, thereby weakening the fat in vivo aggregation. Daily fiber intake should be 20-25 G. Fruits, vegetables, grains are a good choice.
Two, eat more bean food
Soy foods is good for low fat food. And are rich in vitamins and proteins. Every day should absorb appropriate bean products, such as: tofu, soy milk, soy milk.
Three, eat less fat protein
Protein can increase the new supersedes the old. You, because your body in the digestion of proteins when the need for energy consumption. Each intake of 100 grams of protein, 25 grams to consumption, the actual intake of 75 G. Otherwise, 100 grams of fat per can only consume about 10 grams, 90 grams will stay in your body.
Four, eat more foods rich in vitamin BT
Vitamins are known as life-sustaining nutrients, visible effect of vitamins, vitamin a vitamin is in some body fat metabolism of essential participants, such as vitamin BT, it during the process of weight loss can play the role of the following:
1, through the promotion of oxidation and generalized the new supersedes the old., to help achieve the purpose of weight control.
In 2, directly regulating and enhancing the new supersedes the old., and comprehensively improve skeletal, muscle development level, promote fat metabolism, direct with a role in weight loss.
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