The thin top 12 food:
Lily: Top 1 ocean mineral content is rich and generous, can effectively improve anemia and detoxification, especially for the high working pressure group. When cooking, the best use of olive oil, with celery, thyme, curry.
Top 2 asparagus: in vivo trash from a good helper. With steamed approach to cooking, can be very good to retain the vitamin A, B, C and folic acid.
Top 3 small carrot: rich in vitamin C and beta carotene, improve the immunity of the human body. Steamed is appropriate, or slightly fried in olive oil.
Top 4 edible dandelion: lecithin natural sources, assist the liver in normal work, and can reduce cholesterol. In the vegetable salad in some edible dandelion, can also be used to make tea.
Top 5 fennel: rich in vitamins C and anethole, a stomach, expelling wind evil health effect, can treat gastric wrist pain, nausea and vomiting, abdominal distension and cold and other diseases. . in vegetable salad and steamed fish put a pinch of fennel.
Top 6 leek: provide the body with large amounts of vitamin A, C and folic acid, promote the liver to stop self cleaning. Leek soup with fried, fried, subtle, or olive oil to stir fry can be. Xiaobian recommended : slimming food garden.
Top 7 Mint: in tea in addition some mint, cool and damp heat, effective detoxification. The soup may also participate in a little mint sauce when.
Top 8 parsley: have a diuretic effect, which can be very good to the body and blood of the toxin; after eating curry, chewing on a piece of parsley, can well eliminate the bad.
Top 9 peas: rich in zinc and vitamin C, maintaining the immune system. With the fire cooking 2-3 minutes.
Top 10 radish: contains vitamin C, and bone calcium, potassium to Ankang, eliminating phlegm and stopping cough, gas Xiaoshi, clearing stomach. Salads are eaten raw or.
Top 11: spinach rich in vitamin C, promote the body to better absorption of iron. Steamed stir-fried can use iron cooking, suitable for.
Top 12 celery: for human vitamin B6 supplementation, blood purification. Salads and soups, are a good choice.
No comments:
Post a Comment