A supplement of vitamin B2 to easily become the muscle male

Exercise a strong muscle is every man's dream. As we all know, the body length of muscle on the intake of protein, but if the light supplementing protein, no vitamin B2, complement protein was no more.

This is because in many vitamins, vitamin B2 most likely to lack, which are involved in protein synthesis and metabolism, the maintenance of skin and mucosa integrity, have important role on muscle development. Fitness expert Zhang Jianmin pointed out, vitamin B2 mainly in animal organs, such as liver, kidney, heart, milk, eggs and meat also contains vitamin B2. But because the animals visceral fat content is relatively high, also do not excessive consumption. Can also choose milk and eggs, general training every day to eat 4 to 5 eggs, milk does not exceed 500 ml..

And green leafy vegetables, legumes, vegetables and nuts food ( such as walnut, chestnut, pine nuts, peanuts, melon seeds and other ) also contains vitamin B2, these foods to not eat visceral people, is also a good choice.