Stomach eat four kinds of food is very good

With the arrival of autumn, the weather getting cooler, the body vulnerable to invasion of cold air, the stomach is also particularly easy to catch cold, a common gastrointestinal become one of this season. So, bad stomach how to do it?The first step, to correct poor eating habitsEat light, Eat Feigan and a variety of spicy food, alcohol and spices such as food. Beware of food too sour, too sweet, salty, too bitter, too Xin, bias can not be addicted to the flavors, do not eat cold, too hot, excellent food, but avoid overeating, smoking prohibition.The second step, eating regular mealsStomach of patients with long-term daily meals or snacks should be timed, the time interval to be reasonable. Patients with acute stomach pain should be small meals, so food and stomach acid to regularly and in order to prevent erosion and gastric ulcers and worse.The third step, attention to nutritional balanceUsually diet should supply vitamin-rich food, in order to facilitate the protection of gastric mucosa and to improve their defense capabilities, and to promote the repair of local lesions.The fourth step, the diet should soft, warm, warm, plain, freshCook steaming, boiling, boil, braise, eat hard, rough food. Eating was not rash, so full of food in the mouth to chew slowly and swallow saliva after mixing, it is a good digestion and disease after the repair. Pay attention to seasonal food temperature regulation, particularly for the spleen and stomach Deficiency cold food should be fasting, liver qi stagnation avoid the angry immediately after eating.Pumpkin --- nourish the stomachPumpkin and warm, sweet. Pumpkin is rich in pectin composition, bonding and eliminate the body to bacterial toxins and other harmful substances that can protect the stomach from irritation. Put a few pieces of breakfast porridge, pumpkin, or dinner on the table plus a pumpkin soup fans, simple and convenient.Enhanced resistance to stomach carrots ---Carrots, sweet peace, eat spleen and stomach. Carotene is fat-soluble, and meat stewed with the most appropriate, both to achieve the purpose of warm stomach, and absorbed the stew of aroma, taste better.Cabbage --- repair gastric mucosaCabbage is not only resistant to stomach ulcers, gastric mucosal protection and repair, cells can remain active in strong stomach to reduce the risk of disease. Focus on this Road Nuanwei vegetables recommended to people suffering from gastric ulcer and duodenal ulcer, you can juice drink, made vegetable salad.--- Fill in the sweet potato Nuanwei"Checklist Supplements" reads: "fill in, warm stomach, fat five internal organs." Eat porridge can also be steamed, grilled, etc. But the sweet potato is not recommended for diabetics.