1: also known as cauliflower cauliflower, broccoli, containing a large amount of enzyme, Yishou Yannian anticancer, is the preferred food food. In addition, cauliflower also contains calcium, can prevent osteoporosis women often lack of iron and folic acid is beneficial for pregnant women.
2 strawberry: can improve the skin, relieve diarrhea, remission of liver and urethral diseases. At the same time, strawberry can also consolidate gum, fresh breath, moistening throat.
3 soy phytoestrogen content: is the food with the highest one, on women's health is very important.
4 sweet potato: rich in fiber, potassium, iron and vitamin B6, not only can prevent aging, but also the prevention of arteriosclerosis.
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