The most beneficial weight loss of 6 food

Celery
Celery contains a lot of dietary fiber, eat more to promote bowel movement, accumulation of toxins from the body in time to make your resume a flat belly.
Note: Celery is the absorption of food, the best food at night to avoid darkening of the skin.
Sweet potato
Sweet potatoes, very rich in nutrients, dietary fiber content is very high, eat can stimulate gastrointestinal motility, while sweet potato is rich in oligosaccharides, probiotics help the growth of beneficial colonic health, which contains soluble fiber can maintain the flexibility of blood vessels and smooth, and finally achieve weight loss results.
Oat
Oat fiber-rich, water-soluble fiber content and a lot of help for defecation, but also can reduce the calorie intake, gastrointestinal emptying time delay, easy satiety, and increased stool volume and shorten the retention of stool in the large intestine time, to avoid remnants of intestinal absorption of toxins.
Banana
Bananas are rich in crude fiber, can promote gastrointestinal motility, heat, intestines, detoxification, can effectively prevent constipation.
Habitual constipation, the MM can eat 2-3 bananas, and soon you can bid farewell to the troubled constipation.
Honey
Honey is not only low in calories and sugar can deplete the body to prevent fat accumulation. And honey can Runzao Hua Chang, intestinal dry constipation suitable for human consumption.
Yogurt
Yogurt contains a lot of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. And yogurt with a strong feeling of fullness, mild hunger drink can effectively alleviate the urgent appetite, thereby reducing the amount of meal next meal.