Walking the 21st century, known as one of the best training methods, not only because it is not time and space constraints, and walking speed can be fast or slow, so as to achieve different fitness effects. Many people are anxious to lose weight, in fact, walking is the best way.
For people who want to lose weight, preferably two hours after dinner. Because this time the amount of fat increases to the maximum, this time to walk more easily reduce fat. If time is limited, it can be 30 minutes to 1 hour of walking distributed to each fragmented concentrated period of time for, but to maintain the same total amount of time.
Each time the faster, the better walking, but do not runaway, step by step according to their own situation.
For people who want to lose weight, preferably two hours after dinner. Because this time the amount of fat increases to the maximum, this time to walk more easily reduce fat. If time is limited, it can be 30 minutes to 1 hour of walking distributed to each fragmented concentrated period of time for, but to maintain the same total amount of time.
Each time the faster, the better walking, but do not runaway, step by step according to their own situation.
No comments:
Post a Comment