1, preferably at the beginning of exercise before Dr. Xiang Neike advice, especially if you have high blood pressure, history of heart disease, overweight, or not to participate in long-term campaign. (2) your target is only the beginning of an understanding of fitness exercise, do not use too much weight, easy to learn and safe first choice of action, 'Do not expect too much too fast. 3 a week exercise three days (Monday, Wednesday, Friday or Tuesday, Thursday, Saturday), less time if you can also exercise two days a week. 4 does not exceed 60-90 minutes each workout 5 you can bear only reached 70-80% of maximum intensity 6 focus on large muscle group exercise on. 7 for each of the slow controlled movements, focus on the exercise of the muscles. 8 used in the mouth and nose breathing exercise in order to absorb enough oxygen. 9 in 1-2 minutes rest between each movement.
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