Detox foods best suited to autumn

1, fiber food Fiber food with detoxification, eating can help to eliminate toxic substances accumulate. Its principle is to absorb toxic substances in the small intestine before the food can be attached to the fiber, and with the stool, thereby reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits. 2, green bean soup Green beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in B vitamins, protein, magnesium and other ingredients, often Helvdoutang can help rid their bodies of toxins, promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share. 3, drink plenty of water To ensure that two liters of water a day, you can discharge a lot of toxins through the urine, to reduce burden on the kidneys. There is also the best time to water stress. Morning when the water, either add enough water to the body, but also can promote the discharge of toxins. Around 3 pm, Chinese medicine, the bladder nerves is the most active time, drink plenty of water. 21:00 is the body's immune system, the most active time, then add water can promote the timely recovery of human immune system, regeneration of cells and other physiological functions. 4 sweet potatoes Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of body discomfort. For example, spots, acne, bloating, etc., in particular, the accumulation of excessive intestinal gas can cause cancer. Sweet potato contains a lot of food fiber, which contains the glucoside components can stimulate the stomach to accelerate peristalsis, and promote defecation exhaust. 5, yam The sticky yam interstitial fluid is a synthetic estrogen-based material, the greater pressure of work and study of women with good fitness effect. Yam spleen and lungs also contained arginine effect. Yam contains a soluble fiber diet help control and improve the digestive system. 6, vinegar Research shows that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and no side effects. Long-term use, can be beauty treatment, complete cure constipation.