Under the background of the inflation, to fitness room may be a luxury consumption. However, as long as the heart, all over the world can fitness. British" Daily Telegraph" on the recommendation of 5 high quality and inexpensive, even free natural "Gym" or" fitness", and remind people to have a look, as long as the 1976 Hollywood card" lodge", Stallone plays the protagonist didn't fitness room, but through the run, jump and use their own body weight exercises, just out of invincible boxer body.
1 Park
Today the park is most of all free of charge, but the running, park and there are many ramps, stairs for enhanced version running, push-ups locations, many parks and a table tennis table, fitness equipment, if willing to pay, football, rowing motion can also be found in park place.
2 rope skipping
Every try 5 minute rope skipping, can feel good, why boxers are like skipping rope, not without reason, because the rope is ideal body movement, is of great benefit to cardiovascular health. Moreover, skipping to control the volume easily, if increase the amount of exercise, only extended time, or try to hop, hop, hop a reverse swing two rope advanced techniques.
3 Swiss Ball
In any video website search" Swiss ball"," the ball" or" balance", you will find a lot of course, this is an almost universal fitness equipment. With the instability of the equipment to do push-ups, sit-ups ordinary exercise, can get better effect.
4 resistance bands
Resistance bands in China, including the name resistance band, pull rope, rope and other fitness, in short, an elastic rubber ring. Using it, you can do a lot of weight class exercises, with the Swiss ball, video website can find numerous tutorial. A resistance band, sit-ups simple fitness movement effect can be double.
5 bicycle rollers
Bicycle rollers usually consists of three parts, is placed in the two wheels, can make the ordinary bicycle into a" fitness", exercise in the home, this than to ride exercise bike fitness room is much cheaper.
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