Most suitable to do in the fall of the three movements

Autumn, the most suitable exercise, especially outdoor sports. This makes a lot of people other than hiking, mountain climbing is the best option, of course, not only fitness, but also the hearts of the release of the pressure off a bad mood. May also pay attention to the local mountain Oh, not blindly fitness.
Note:
The elderly and infirm, not only emphasizes the health effects, long-time low temperature to avoid the morning and evening, climb speed to slow down on the time available to change clothes to meet the air temperature. Hypertension, coronary heart disease and other patients have to do what is on to prevent any eventuality.
Role:
Lung ventilation and lung capacity can increase blood circulation enhanced brain blood flow, urine acidity increased. Autumn climb, due to the unique climate, the physiological function of the human body has many benefits. Within a certain range with a high rise, the atmosphere of hydrogen ions and is called "air vitamin" more and more negative oxygen ions, combined with lower air pressure, can promote the physiological function of a series of changes for the asthma and other diseases can also play the role of adjuvant therapy, and can lower blood sugar, increased hemoglobin and red blood cell anemia, the number of patients.
Jogging
Exercise is absolutely indispensable to run, and not only as a warm-up jogging is a good weight loss aerobic exercise, especially jogging basically no limitations in that can run, there is wood there?
Jogging is also a very good fall sport, can enhance blood circulation, improve heart function, improve blood supply to the brain and brain cells of oxygen supply, cerebral arteriosclerosis, the brain can work. Running also effective in stimulating metabolism, increase energy consumption, contribute to weight loss fitness.
Of course, jogging in the process of actually experiencing "air bath." If people are often in polluted air, the spirit will feel fatigue, weakness, reduced efficiency. Therefore, whether healthy or ill, should be more activities to the outdoors activities, and more fresh air.
Cold water bath
The so-called cold bath, is to use cold water bath between 5-20 ℃. Cold bath of health effects is very obvious. First, it can enhance the excitability of nerve function, making the bath after the spiritual refreshing, clear-headed. Second, the cold bath can enhance the body's resistance to disease, has been called "vascular gymnastics." Third, the cold bath also helps enhance the digestive function, chronic gastritis, ptosis of the stomach, constipation and other diseases have a certain role of adjuvant therapy.
Cold bath exercise must take a gradual approach: the fall of the temperature gradually decreased, the body is very sensitive to cold and cold water. Cold bath should be gradual, including bathing area from the local to the body, from high to low water temperature and bathing time from short to long.
Common cold bath in the following four categories: head, face and bath, that is, wash your hair with cold water wash; foot bath, the feet immersed in water, the water temperature from 20 ℃ around gradually dropped to about 5 ℃; sponge bath, that is, with a towel brush dipped in cold water, not too fast and hard, not too long time, enough is enough; shower, start with the starting temperature of about 35 ℃, gradually reduced with the water bath.
Must be noted that cold bath is not suitable for everyone. Some people's skin sensitive to the cold water, cold water will have experienced allergic symptoms such as rash, purpura and other students, such idiosyncratic people can not be cold bath. In addition, severe hypertension, coronary heart disease, rheumatism, cavitary tuberculosis, sciatica, and fever patients should not be a cold shower.