Modern medicine and nutrition, certain foods and nutrients to promote libido, regulation of sexy and nourishing function. From science to the dietary intake of certain nutrients, can make sex between men and women to reach the ideal realm. The most famous European studies home, Dr. Luo La pointed out by research a number of screening out to" help" the best food. They are:
In 1, the malt oil:
Severe vitamin E deficiency causes degeneration and atrophy of the penis. Reduce sex hormone secretion and the loss of reproductive capacity. While malt oil can prevent and change this situation, we in daily life should eat wheat, maize, millet and other malt oil rich food.
2, honey:
Honey contains reproductive gland endocrine hormone, has the obvious active gonadal biological activity. Because of frail, high and sexual function declined, to adhere to taking honey products.
3, nuts:
The German doctors found in some eat frequently pumpkin seeds in the nation, without prostate disease. This is because the pumpkin seeds contain a male hormones can influence the mysterious substance. In addition, wheat, corn, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on sexual benefit.
4, seaweed:
Seaweed containing sulphur amount more than other animals and plants. While the iodine deficiency or deficiency can lead to miscarriage, male sexual function recession, reduced libido. Therefore, often should take some seaweed food, such as kelp, seaweed, seaweed and other.
In 5, fish:
The coastal area residents eat fish food, so they are often is zisunmantang. In fact, in ancient Rome, people found, fish is to nourish sexual ideal food, especially the shark meat, as sex" catalyst" still enjoys high reputation. Scientific studies have proven that, the fish is rich in phosphorus and zinc, for male and female sexual health is very important," sexual harmony element .". In general, where the body of zinc deficiency, men appear to reduce sperm count and quality declined, and with severe sexual and reproductive dysfunction, weight loss occurs for women, sexual intercourse to reduce symptoms such as vaginal secretions.
6, leek:
Also known as Yang from the grass, grass, leek impotence longevity, it is a kind of growth vigorous common vegetables. Kidney impotence, spermatorrhea dream for discharge auxiliary therapeutic Jiapin, on male erectile dysfunction, premature ejaculation and other diseases have a very good effect. Patients every day to leek cuisine, or leek seed milling, the daily morning and evening each taking 15 grams, use boiling water delivery service.
In 7, Welsh onion:
Green has always been seen as the embodiment of love and sex, the Balkan Nations Youth wedding ceremony will appear green, expressed the hope that the new health and happiness, the permanent charge man. The onion is rich in nutrition, it can stimulate the libido. Modern medical research shows onions, various vitamins can guarantee human hormone secretion in normal, thus Yang yin.
In 8, the egg:
Many experts point out, the egg is the body of work nutrition strongest carrier after sex, is to recover the best" reducing agent". For thousands of years, the Arabs has been circulating in the wedding a few days ago eat onions fried egg customs, its purpose is to ensure that the wedding night sex content, egg is a kind of high protein food, which contains 14.7% protein, mainly for the egg albumen and egg globulin, including eight kinds of essential amino acids, human protein with similar compositions. Egg proteins of the human high absorption rate of up to 99.7% ( milk is 85% only ). These high quality protein sex is an essential nutrient.
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