Three kinds of instruments to create man sexy

Not because the men's beauty by muscular man impress excitedly talking about this topic, just as the TV play is often said, a broad mind to ladies are always hard to resist, so, who to take pectoral muscle exercise fitness center is the popular.

Barbell -- pectoral muscle thickness

Want to increase the muscle mass, barbell exercise is the most important, the most basic exercises. Total senior instructor to coach suggested the beginner will barbell exercises in the first step, because the barbell exercise action is relatively small, so must be from different angles ( up and down-ramping ), using different grip stimuli across the chest muscles. Relatively simple safety practice is flat barbell bench press, can effectively exercise the chest, increasing the thickness of. To lie on the bench stool, feet naturally placed on the ground, then adjust the body of front and rear position, make eyes at the bench frame just below the barbell. Grip a bit wider than the shoulder, from the bench press shelf barbell barbell, slow down, until the upper arm and parallel to the ground. Repeat the exercise three or four groups, each group or 12-15 European push action, specific depending on personal physical conditions. After skilled, can do decline bench press, focus on training of the chest muscles, strengthen the operation difficulty slightly.

Dumbbell -- chest width

Dumbbell exercise barbell exercises more than the balance and coordination to control weight, the larger movements, therefore can be fully stretched muscles, have broad mind. The usual training movement in two, flat dumbbell bench press and flat dumbbell flyes. The former is lying in the training stool, his hands holding a dumbbell. Stretched arms, the dumbbells, palm relative, slow down until the upper arm dumbbell in parallel with the ground, and then boost the dumbbell to return to the starting position, so to repeat. The so-called dumbbell flying bird is lying in the training stool, his hands holding a dumbbell lift, palm relative, open arms, along a circular trajectory to the sides of the body slow down dumbbells, until the upper arm and parallel to the ground, then backtrack. The two group of sports should pay attention to in the process of pushing, ensure that the vertical push dumbbell, not deviation. To the coach reminded of beginners the best please people aside protection, avoid incoordination when injury to muscle. Dumbbell exercises there is a benefit, is can be performed to coach suggested whenever and wherever possible, usually at home can also be a mirror to practice, and can correct action, one can appreciate their own results.

Chest clip machine -- pectoral muscle separation degree

This equipment is designed for practising pectoral muscle separating degree, and the other at home exercise chest muscle than methods, this instrument effect with very strong specific aim. In practice, the back must be close to the backrest, when forced by the elbow forced. As a result of hip, back to back, so only the chest muscles can use energetically. In this exercise equipment, the effect of 95% of the pectoralis major muscle, and the exercises on other parts of the body will not cause any harm.

To complete the task of the breast is important, but not greedy of rash, pay attention to each training time control in about 45 minutes, adhere to a week into a gym, with a balanced diet, probably two months can be achieved.