More friends often because of work reasons, what classes go to the gym, practicing fasting. This habit is not good, harmful; If you are practicing yoga, and that good, not harm the body; if you are to a large amount of exercise is aerobic exercise or anaerobic exercise, then please do not fasting.
That the eat anything? Our answer is: bananas.
Nutritional value of angle:
Banana is rich in nutrition, hectogram pulp containing 1.2 grams of protein, fat 0.5 g, carbohydrates 19.5 g, crude fiber 0.9 g, 9 mg calcium, phosphorus 31 mg, iron 0.6 mg, also contains carotene, thiamine , niacin, vitamin C, vitamin E and rich in potassium and other trace elements.
Sports nutrition point of view:
Bananas, sugar can be quickly converted into glucose, it is immediately absorbed by the body, is a quick source of energy. If you often see tennis tournament, you will find tennis players often race to eat a little before or a banana, its purpose is to complement the rapid loss of body energy.
The medical point of view:
Chinese medicine, cold sweet bananas, ancient books, has long been documented its nutritional value, effectiveness, including detoxification, laxative, cough lungs, lower blood pressure and nourishing role. In the movement to accelerate the body's heat to eat, to reduce the possibility of physical wear and tear.
From the Editor: Banana is good, not what people are suitable to eat Oh. Because bananas are cold, physical indulge Deficiency, such as Wei Han (pale mouth bloating), cold (diarrhea, easy halo), nephritis (also an Deficiency), pregnancy swollen feet, it is best not to Health and bananas.
That the eat anything? Our answer is: bananas.
Nutritional value of angle:
Banana is rich in nutrition, hectogram pulp containing 1.2 grams of protein, fat 0.5 g, carbohydrates 19.5 g, crude fiber 0.9 g, 9 mg calcium, phosphorus 31 mg, iron 0.6 mg, also contains carotene, thiamine , niacin, vitamin C, vitamin E and rich in potassium and other trace elements.
Sports nutrition point of view:
Bananas, sugar can be quickly converted into glucose, it is immediately absorbed by the body, is a quick source of energy. If you often see tennis tournament, you will find tennis players often race to eat a little before or a banana, its purpose is to complement the rapid loss of body energy.
The medical point of view:
Chinese medicine, cold sweet bananas, ancient books, has long been documented its nutritional value, effectiveness, including detoxification, laxative, cough lungs, lower blood pressure and nourishing role. In the movement to accelerate the body's heat to eat, to reduce the possibility of physical wear and tear.
From the Editor: Banana is good, not what people are suitable to eat Oh. Because bananas are cold, physical indulge Deficiency, such as Wei Han (pale mouth bloating), cold (diarrhea, easy halo), nephritis (also an Deficiency), pregnancy swollen feet, it is best not to Health and bananas.
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