What to eat after the exercise? Some people choose to eat meat and fish to supplement the body's energy and fat consumption, but this is very detrimental to stay in shape, but to increase the body's energy reserves. Reasonable dietary fast recovery after exercise is physical security, only the combination of exercise and nutrition diet to promote good health, achieve health objectives.
Rely mainly on carbohydrates during exercise the body to participate in energy supply, providing energy for the muscles. With different protein and fat, the body's carbohydrate reserves are very limited. When sweating after exercise, the need to add carbohydrates, high in the low-fat carbohydrates, the potato is a leader, it not only provides the body the necessary nutrients, but also to avoid excessive energy intake and storage, so the potato known as the "diet of vegetables."
2011, U.S. Department of Agriculture and the Ministry of Health and Human Services Dietary Guidelines recommend: exercise, people should be selected to provide a lot of potassium, dietary fiber, calcium and vitamin D, and less sodium intake, saturated and trans fatty acids, avoid adding too much sugar and artificial salt. Potato is almost the same time meet all of the above requirements. It provides the U.S. Dietary Guidelines Advisory Committee identified the lack of nutrients in the main two - potassium and fiber. In the food source of potassium, the potato ranks first in the recommended guidelines. Potassium-rich food sources include cantaloupe, bananas and yogurt. Scientific studies show: Sodium Potassium can passivate the side effects of the body, thereby reducing blood pressure. In addition, the body is rich in potassium can reduce the risk of kidney stones and osteoporosis risk.
Rely mainly on carbohydrates during exercise the body to participate in energy supply, providing energy for the muscles. With different protein and fat, the body's carbohydrate reserves are very limited. When sweating after exercise, the need to add carbohydrates, high in the low-fat carbohydrates, the potato is a leader, it not only provides the body the necessary nutrients, but also to avoid excessive energy intake and storage, so the potato known as the "diet of vegetables."
2011, U.S. Department of Agriculture and the Ministry of Health and Human Services Dietary Guidelines recommend: exercise, people should be selected to provide a lot of potassium, dietary fiber, calcium and vitamin D, and less sodium intake, saturated and trans fatty acids, avoid adding too much sugar and artificial salt. Potato is almost the same time meet all of the above requirements. It provides the U.S. Dietary Guidelines Advisory Committee identified the lack of nutrients in the main two - potassium and fiber. In the food source of potassium, the potato ranks first in the recommended guidelines. Potassium-rich food sources include cantaloupe, bananas and yogurt. Scientific studies show: Sodium Potassium can passivate the side effects of the body, thereby reducing blood pressure. In addition, the body is rich in potassium can reduce the risk of kidney stones and osteoporosis risk.
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