Eat more green vegetables equal fitness can improve immunity

If you often cold have a fever, certainly need more exercise, however, eat more vegetables can also be. The Babraham Institute in Cambridge scientists found, green vegetables to the body's immune system to a fully operational signals, therefore, eat more green vegetables equal fitness, can fight the disease.

This study reports have been published in October 13th" cell" Journal, researchers say, green vegetables in the chemical signal, can promote gastrointestinal, visceral and cutaneous immune cells play a role in.

Immune tissue called film lymphocyte (IELs ), exist in the surface of the body and between the two layers of the cell membrane, is the body's first line of defense can also help disease, wound healing. Through experiments in mice, the researchers found that eating broccoli or cabbage green borreliosis may help to regulate the immune system.

Scientists have banned the feeding of rats 3 weeks after eat vegetables, then find their body 70% to 80% guard cells have disappeared. These mice antibacterial protein levels decreased, immune activation increases, more prone to injury. When the researchers disrupt mouse stomach epidermis after, their physical recovery speed is very slow.

It is reported, this discovery also helps in treatment of acute gastrointestinal disease. In addition, the scientists last year has been in the" British Medical Journal" said, eat green leafy vegetables may reduce the risk of type 2 diabetes.