Strength training after swimming so that lines are more beautiful

Has a strong, graceful figure is many people's pursuit of the United States, according to the MSN news network reports, the strength training and aerobic exercise combined, can obtain better effect of exercise, for example, dumbbell and swimming is a good combinations.

She came to the gym, the dumbbell and other strength training equipment to avoid any fear, fear becomes big, long out of a muscle, stiff, rigid, inflexible. When she met a coach, the impression was a significant change. The coach took part in the Miss fitness competition, who not only do not see the muscle mass, and the curve is very pretty and charming slim"". The coach told Ms. Liu, to lose excess fat, keep beautiful figure, is inseparable from the strength training. Strength training can increase muscle, reduce body fat, and if the swimming, running and other aerobic exercise together, not only does not have" muscles", also make the body more flexible, more resilient skin, look younger.

From the health point of view, strength training is essential, the dumbbell, barbell sit-ups exercise, can let out rapid dynamic physical exercise. Strength training can make each part of the body coordination, simultaneous stimulation of muscle cell growth, promote the new supersedes the old. Scientific strength training can exercise skeletal, muscle, joint and ligament, alleviating the symptoms of arthritis, but also for treating cervical vertebra, intervertebral disc protrusion and osteoporosis and other diseases.

However, the best strength training and aerobic exercise can be combined. Finish practising the dumbbell, can travel more than 10 minutes of swimming, because the dumbbell to muscle exercise adequately, become more energetic; swimming can make muscle is stretched, stretching, so as to improve the flexibility, make the body more coordinated more solid, the skin becomes more elastic. At the same time, swimming, jogging, brisk walking, aerobic exercise, can make full fat burning, better weight control.

Talking about specific exercise programs, we recommend, general training, a week can do two exercises, every 30 minutes, primarily the back, abdomen, hip and leg movements, such as straight arm pull down, roll, after the kick and squat, abdominal. Each movement of two groups, each group of 15. After strength exercise and a half hours of swimming in the pool, so that the body is fully relax and stretch.

Exercise at home can have several small dumbbell, beginners choose 0.5 kilograms to 3 kilograms of dumbbell, dumbbell can also have mineral water instead of 1 litres of water, the weight is 1 kg. 20 - 30 minutes after strength exercise brisk walking 20 minutes, go out, every week 2, 3 can.