In the United States, meditation has become a very fashion lifestyle, whether government agencies, companies, or schools, airports and prison, opened a" meditation room". Reportedly, some schools for meditation promotion, campus violence significantly reduced. The hospital began offering meditation courses to help patients relieve pain.
In the UK, sit charm also made a lot of people can't refuse, we have at home to open up a piece of heaven and earth, sat for a period of time. They think, sit-in movement in exercise at the same time, also can let their more concentration, more peace of heart.
1, relieve pressure, enhance the sense of happiness
The United States Harvard University professor of medicine, practice meditation to reduce muscle tension, reduce the amount of serum lactic acid. The test shows that sit for 20 minutes, every day, for a week, concentration and emotional control were improved, anxiety, depression, anger and other negative emotions, a sharp decline. Not only such, meditation training can dredge the blood circulation to the brain, the brain from the" fight or flight response" to " accept", thus to enhance a person's happiness.
In 2, liver protection
After lunch, you will choose a nap, or immediately go out for a walk? In fact, it is best to sit to rest for half an hour or so, to do something else, it is necessary to liver maintenance. After finishing a meal, blood is concentrated to the gastrointestinal tract in the digestion of food, when the body is lying down to standing, inflow to the liver blood flow will be reduced by 30%, if you move again, continue to reduce the inflow to the liver blood. If the liver is insufficiency of the situation, it 's normal activities will be affected by the new supersedes the old. So, after dinner sit down quietly, eyes closed for 10 to 30 minutes, as far as possible so that the blood flows to the liver, liver cells with oxygen and nutrients supply.
In 3, precipitating the appetite, weight control
The fast pace of urban life, so that we not only be in a hurry to depart, usually working lunch and war, quick, and once the rest with time, and easy to binge eating, lead to dangerous weight. In fact, binge eating is pressure lead to behaviors, when you desperately need to pass food release of pressure, may wish to" sit down" to relieve stress, relax, let" glut oneself with delicacies " thought settling down after eating, it helps to slow down the speed at mealtime, slowly in the taste of food, the food will gradually decrease, easily farewell "bucket waist".
4, lower blood pressure, from cardiovascular disease
The United States had a number of hypertensive patients conducted meditation interference therapy, it was found, meditation training for patients with systolic and diastolic blood pressure were decreased by 4.7 mm Hg and 3.2 mm hg. Visible meditation for lowering of blood pressure is effective, which can greatly reduce atherosclerosis and other cardiovascular disease risk, but does not produce side effects of drugs.
In 5, pain relief, farewell analgesics
Good friends visit the day, unbearable abdominal pain is also accompanied by pain, became the indispensable help straw, although you also worry about the side effects of the problem. Then try to sit, to relieve pain is very effective. Study found that, although not change sit pain degree, but can reduce pain and emotional reaction. Because of practicing meditation training focus in brain, and spend less time to predict future negative events.
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