Everything in life is inseparable from the digital, take the 5 bus to go to work. Nine o'clock meeting. 6 pm date etc.. Carefully collated and summarized these numbers you will benefit enormously. But you may not know, fitness is also inseparable from the numbers, if you look at the numbers, fitness, should be more scientific.
5 in the afternoon
This time for exercise. Many people like morning exercises, in fact is not very scientific, due to the fact that people in the morning after the eye-hand coordination ability did not reach the top. 5 p.m. this time, it is one day more focused when, this time exercise can avoid unnecessary injuries, but also can have enough time to allow the body to relax before going to bed.
Usually ten minutes or so
In 1, the warm-up
Each time the intended movement do not change immediately let myself like open enough horsepower cars speeding, let your body has sufficient preheating time, so as to minimize the risk of injury.
2, meditation
Every day as long as 10 minutes of meditation, can let you lift heavy pressure, restore vitality. Choose a quiet corner, the mobile phone, television off, try to make yourself calm down, just focus on your breath, breathe in slowly, using 10-15 seconds will be sucked into the hypogastric gas ( lower abdomen below), and then at the same speed, slowly will be completely out of gas. To enter so, as far as possible to eliminate distracting thoughts. Maybe you still occasionally hear the distant sound of car horns, but it does not interfere with you count your breathing, 1, 2, 3 ... ... Count up to 50, your 10 minutes of meditation is completed!
3, relax
Every time after exercise can use, stretching, walking meditation, relaxation, need 10 minutes only.
3 times
Life is always busy, but no matter how 3 times a week exercise always cannot little. Because at least 3 times a week of training is the most effective.
In 25 minutes
Continuous uninterrupted for 25 minutes before it is aerobic exercise, so I want to lose weight, aerobic exercise every time must not be less than 25 minutes. After 25 minutes, can do sit-ups, push-ups, strengthen fat reduction effect.
20%
Our head only accounted for 2% of body weight, but they must consume oxygen in 20%. This is why long time sit office excessive use of the brain 's people, will feel very tired easily cause. To improve the long term posture associated chronic fatigue, in addition to increase the body's oxygen capacity, do a week for at least 30 minutes outside of the movement, also can try the following tips : rather than 1 - 2 hours 10 minutes rest, not every 15-20 minutes, small stretch of 15-30 seconds. You can stand up and walk around the waist, and do a few of chest movements, or let the eyes away from the computer, relax, and looked away and do some deep breathing is also very good.
6 times, 8 times, 16 times
Strength training, actions in not more than 6 times, and the action can be used when the explosive force; if it is the wish of bodybuilding physique that you can use the 8 rule, because the action 8 times can maximize the stimulation of muscle growth. Action can slow down quickly; if you want to reduce the fat, that every action will be in the 16 times or more, don't go too fast.
130
Sports should much? If you don't count formula does not matter, please remember to reach at least 130 beats per minute. When you finish warm-up enters the main sport, you can feel his pulse, every 10 seconds have more than 21, to reach this number is doing aerobic exercise, fat burning effect is best!
In 90 minutes
Every movement, time does not exceed 90 minutes, because of excessive training not only affect the training effect, but also can let you in the very next day time to be in the blues.
In 8 hours
Have a good night's sleep, and 8 hours of sleep can make the body fully restored, the very next day wake up you will be strong and healthy.
Summary on the fitness of so many figures, you can think more. Yes, the accumulation of experience is sometimes many digital summary, don't hesitate, start tomorrow.
No comments:
Post a Comment