In addition to the wrong eating habits, a growing number of studies have shown that the relationship between obesity and television watching very closely. Recently, the United States, "shaping" the New York magazine published a summary of nutrition and fitness experts "to lose weight watching TV 12 strokes", worth a try.
1 If your home living room space allows, you can jump rope, jump two minutes rest 1 minute, repeated four times, can consume 111 kilocalories. Jumping legs can achieve the same effect.
(2) high leg jump, jump down one leg and then lift upward, each leg 10 times, can consume 42 kilocalories.
3 standing in front of the sofa, slowly squat, hip approach the cushion when stopped, hold the position for 1 minute, repeated four times, can consume 80 kilocalories.
4 side on the floor, leg raise for 5 minutes, you can consume 50 kilocalories.
5 arms circle 1 minute, repeat twice more, consume 20 kilocalories.
6 place trot, 1 minute consume 30 kilocalories.
7 lifting dumbbells and other weights, hands over his head, elbow and ear level, action can be repeated three groups consumed 17 kilocalories.
8 sitting on the ball, practicing abdominal 1 minute, repeated four times, eliminate 50 kcal.
9 the fitness ball when the bench, and sat an hour, consuming 38 kilocalories.
10 1.5 m from the front of the TV stand, lunge stretching 5 minutes, the amount of heat 37 kcal.
11 to do sit-ups 1 minute, repeated twice, the amount of heat 35 kcal.
12 on the sofa, holding his legs and quickly kick one minute, the same as a bike, you can consume 30 kilocalories.
1 If your home living room space allows, you can jump rope, jump two minutes rest 1 minute, repeated four times, can consume 111 kilocalories. Jumping legs can achieve the same effect.
(2) high leg jump, jump down one leg and then lift upward, each leg 10 times, can consume 42 kilocalories.
3 standing in front of the sofa, slowly squat, hip approach the cushion when stopped, hold the position for 1 minute, repeated four times, can consume 80 kilocalories.
4 side on the floor, leg raise for 5 minutes, you can consume 50 kilocalories.
5 arms circle 1 minute, repeat twice more, consume 20 kilocalories.
6 place trot, 1 minute consume 30 kilocalories.
7 lifting dumbbells and other weights, hands over his head, elbow and ear level, action can be repeated three groups consumed 17 kilocalories.
8 sitting on the ball, practicing abdominal 1 minute, repeated four times, eliminate 50 kcal.
9 the fitness ball when the bench, and sat an hour, consuming 38 kilocalories.
10 1.5 m from the front of the TV stand, lunge stretching 5 minutes, the amount of heat 37 kcal.
11 to do sit-ups 1 minute, repeated twice, the amount of heat 35 kcal.
12 on the sofa, holding his legs and quickly kick one minute, the same as a bike, you can consume 30 kilocalories.
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