In fact, skipping is the best sport

Most friends are busy no time because fitness, but also must not neglect their own health, at home, in fact, can be an effective exercise, rope skipping is a good way to improve cardiovascular fitness and fat loss aerobic exercise. Then skipping on how the health of those we help?1 good for the heart function to promote the role: it allows the blood to get more oxygen, so stay strong and healthy cardiovascular system.2 burning excess body fat: From the exercise, continuous rope for 10 minutes, jogging for 30 minutes with the same intensity, skipping an hour can make the body consumes 1300 calories Ah card. Every day is sure to make your body more light, agile.3 improve the ability to breathe: continuous rope skipping can increase the respiratory rate and volume of each breath, so as to promote the body's respiratory function, may reduce the risk of respiratory disease.4 enhance nervous system function: skipping process, the mental state is very concentrated, in order to maintain continuity of skipping the need of the nervous system from all the attention focused on a high degree of control the rhythm, jump from the beginning to the dozens of times, Hundreds of the nervous system is a comprehensive process to enhance performance.5 to improve the overall quality of the body: specific performance, jumping rope can train a person, speed, balance, endurance and explosive power, while training accuracy, flexibility and coordination.6 disease prevention: skipping can be prevented, such as diabetes, arthritis, obesity, osteoporosis, high blood pressure, muscle atrophy, high cholesterol, insomnia, depression, menopausal syndrome and other Disease.7 improve intelligence: skipping can improve the sensitivity and common sense thinking brain, left brain and right brain to help people balance and coordinated development.8 enhance the quality of will: skipping to a certain period of time will completely rely on our quality of support we can insist that they need to start from scratch a little slack. For those who are weak may wish to use the rope way to challenge their own will.9 increased role: For young people, skipping can promote the growth of bone, the bone to improve blood circulation, stimulate growth hormone secretion, and promote height.10 to promote physical and mental health: skipping variety, can be simple or complex, always do, the whole family can be together for a double or three of the jump rope is not only interesting, but also promoted family cohesion and atmosphere.