Facial muscles occurs when singing rhythmic movement, promote the face blood circulation and nutrient supply, the ruddy face elastic, delaying the skin wrinkle formation. Young tight shiny face is all the people pursue advanced, countless Phytosome product and technology to help people achieve the aspirations of. In fact, do not have to spend big price, in common people table can eat the skin elastic and firm.
Food rich in chondroitin sulfate
Human skin is divided into the epidermis, dermis, subcutaneous layer 3, the impact of beauty is skin leather. The dermis is constituted by the elastic fibers, elastic fiber and the composition of the material is the most important of chondroitin sulfate. The body if this lack of chondroitin sulfate, the skin that has lost its elasticity, the appearance of wrinkles. So, eat rich food containing chondroitin sulfate, can delay the occurrence of skin wrinkles, make skin delicate and maintain flexibility.
The recommended food: pork soup bone soup, goose, chicken soup, all containing cartilage more food is the best source of cartilage.
Foods rich in nucleic acids
Recent studies have found that, nucleic acid supplement foods, can slow the aging process, but also can prevent the emergence of wrinkles. Researchers in 30 women as objects, let them take nucleic acid 800 mg per day and the amount of vitamin C. After a month of observation, 9 individuals on the face of the disappearance of senile plaques, 5 individual wrinkles on the face of the disappearance, 8 rough skin has become more rich, the other people's skin has improved than before.
The recommended food: fish, shrimp, oysters, mushrooms, fungus, honey.
Foods rich in alkaline
Because a lot of alkaline foods rich in minerals and vitamins, minerals calcium to strengthen the skin, enhance skin resistance, eliminate allergy. At the same time, eat more alkaline food can avoid blood to the acidic transformation, maintain the health of human body weak alkaline environment, ensure the normal human the new supersedes the old. And the circulation of the blood.
The recommended food: the vast majority of vegetables, fruits, seafood and bean products.
Foods rich in collagen
Increase in skin collagen with the water storage function, moisturize the skin, keep the skin cells inside and outside the water balance. Collagen is the skin cell growth is the main raw material, can make the skin plump, delicate, so that wrinkles are reduced or disappear, make people look younger. Collagen is the skin 's support, replenish collagen anti-aging is key.
The recommended food: Pigskin, pig, and so on. According to nutritionists analysis, hectogram skin containing 26.4% protein, is porky 2.5 times, but only 2.27 grams of fat, pork half. Especially in the pork skin protein, collagen is the main component.
Rich in natural female hormone food
Female hormones are important factors to keep young women, but with increasing age, female sex hormone will secrete less and less, and it needs from the food supplement certain female hormone.
The recommended food: soybean and soybean products, such as the root of kudzu vine.
Rich in vitamin and mineral food
Vitamin C, E as antioxidants, can prevent subcutaneous fat oxidation, enhance skin epidermal and dermal cells vitality, the skin to prevent premature aging. Iron and copper can make the blood filling the skin, the skin so that adequate nutrition, avoid wrinkles appear early. Pay attention to a diet rich in vitamin A, C, E and trace elements of iron, copper in food, but also conducive to wrinkle.
The recommended food: vegetables, fruits.
Eat more foods with iron
Skin gloss ruddy needed to supply sufficient blood. Iron constitute the main component of hemoglobin in the blood, therefore should eat rich food.
The recommended food: animal liver, egg yolk, kelp, seaweed and other.
Add enough water
Human tissue fluid in the moisture content reaches 72%, adult body water content for 58%-67%. When the human body moisture reduction occurs when the dry skin, sebaceous gland secretion is reduced so that the loss of skin elasticity and wrinkles. In order to guarantee the water intake in adolescent girls daily water intake should be about 1200 milliliters.
Tips:
1, because the skin of human body is exposed in the outermost layer of tissue, so to avoid external stimuli, summer sun, winter cold wind can make the skin becomes coarse. Must according to seasonal changes to take protective measures. Not too frequent washing of the skin. Such as repeated friction will cause the damaged skin cells not regeneration.
2, use of fruit, vegetable topical wrinkle: after the banana mash, add a half tablespoon of olive oil, stir evenly coated on the face of the wrinkle help; watermelon skin water used to wash the face, can make skin refreshing lubrication; loofah can wrinkle, towel gourd juice mixed alcohol and honey, the juice applied to the face, dry rinse with water. In addition, can wrinkle fruits and vegetables and tomatoes, cucumber, strawberry, orange, chestnut etc..
3, can also drink more tea, honey water, amount of beer, to help wrinkles.
4, exercise facial muscles, but also help to wrinkle.
Whistle whistle can wrinkle:" mobilization" facial muscles full motion, thus reducing wrinkling of the facial skin, received cosmetic efficacy. Whistling can make pulse slow, blood pressure reduction.
Sing: sing facial muscles wrinkle occurrence rhythmic movement, promote the face blood circulation and nutrient supply, the ruddy face elastic, delaying the skin wrinkle formation. The singer to sing every day, face aging than average delay of about 5 years.
No comments:
Post a Comment