5 charming plastic action figure horizontal bar

1, elbow bent backward

Right hand holding the middle of a single pole, right leg extended backward, left knee bent forward naturally, keeping upper body forward, bending the right elbow to the back of the Ministry try to tilt, repeated 15 times and then the other side, you can lose back fat , soft shoulder shaping curve.

2, single-pole lift, roll intercostal

Standing legs shoulder width apart, reach one leg, knee bent, lift the direction of a single shot to the chest, arms extended upward, ribs on the right, then back to the initial action, the action around one minute repeated 8 times, You can create the perfect curve of the shoulder and ribs.

3, upper body rotation about

Single pole with both hands holding the natural stand, elbows at 90 degrees, turn right and then raised a single shot. Back to start the action, and then turn left, left and right action one minute repeated 8 times, you can create soft curves of the shoulder.

4, elbow knee touch

After a single lever in the natural stand shoulder, his arms were raised w single pole position, leg lift, touch the elbow to knee height, repeated 15 times and then the other side, you can burn belly fat, rib shape between the perfect curve.

5, elbow bent forward to start

Standing legs shoulder width apart, right hand holding a single central pole, the bottom left hand side of the single-pole, elbows bent close to the intercostal, dumbbell exercise the same lift as a single shot, repeated 15 times and back to the other side, you can the muscles stretching.