Massage is an important means of reducing weight, learned method can help you easily breast enhancement body, molding perfect figure. So, how should massage just effective? Below, small make up just taught you how to massage technique, help you grow breast QiaoTun and thin arms, molding perfect figure.
Breast enhancement massage
Step1 waist, and hands by the waist to chest delivery, pay attention to delivery to chest not too hard. Each side repeated push 10 times. Can well stimulation, improve the appearance of sagging chest development the condition.
Step2 with one hand on the breast ShangCe, with one hand on the breast to the underside. Under the hand of breast along side breast lateral upwards, a kind of pushed to the shoulders. Breast ShangCe hand inside by breast lateral to down the delivery. Each side breast repeated push 10 times. Can also improve flagging, outside enlarge phenomenon.
QiaoTun massage
Step1 hands together and fingers to four fingers under internal tilt on line, and from the outside to the gluteal within a channel direction raise the hips. Repeated 10 times, can effectively improve the phenomenon of coxal prolapse.
Step2 four fingers, hands together oblique fingers to put both sides in the hips, the massage hip inside extroversion, repeated 10 times.
Step3 four fingers, hands together inclined to external oblique fingers on the hips, massage inside extroversion, by the repeated 10 times. Can effectively blocking easy and the waist adipose connection dewlap.
Thin arms massage
Step1 skill of 30 degrees to the body when unbend arm unbend, pay attention to gently clench fist, and palm inward. The other hand try to grasp the lateral, arm muscles by inside extroversion twist. Repeated twist 2 minutes thin do the same action change a hand.
Step2 your left hand lightly clench fist, backward tiny open, put your right hand on the left shoulder to shoulder, from front catch muscle, repeatedly two minutes later, doing the same for action.
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