The Olympic Games is one of the trampoline. Nowadays, pocket trampoline has become a new kind of fitness equipment. A book on pocket trampoline, says the jumping exercise tantamount to an hour walking burning heat. But in fact, lots of people just a racing heartbeat, and no sweat a lot. The book from 1981 view a trampoline study of exercise trampoline per minute of heat, burning 7.3 kilocalorie equal to the intensity of a brisk walk.
This research makes for a few years, because fire trampoline than go quick, trampoline obviously more interesting. But in 1988, "journal of sports medicine in an article that won't play trampoline jumping on a good fitness effect.
Because if the leap is curved hip and knee, it doesn't need too much trouble of strength can finish jumps rarely participate in, the half part of the exercise. And in trampoline jogging (speed slightly faster than to jump with both feet) can burn more calories. American fitness experts martina card think that a lot of the trampoline emerging movement still don't know much. When in pocket trampoline exercise, exercise intensity, which can get enough exercise the biggest advantage of cardiorespiratory function. Your heart beats faster is formed by the body to a trampoline extrusion reaction of (elastic) cause, rather than by muscle formed out of energy. She said, trampoline movement is a high safety coefficient of the impact of the sport, it not very much. But it is not a particularly effective forms of exercise. If you attend training purpose is to reduce weight, still had better choose other forms of exercise. From gout perspective, trampoline is a healthy entertainment exercise form.
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