Taichi really helps improve immunity! Medical study found that taichi, body more than 50%, leukocyte can control the immune system dendritic cells quantity also increases.
Taiwan study found mackay hospital, taichi do have "physical" effect. ChenYuRen doctors-in-charge radiation oncology, said the study compared practice taijiquan for more than a year of people and never learned man.
Study found that more than a year of practice taijiquan in public, the number is not white LianGongZhe 1.5 times, but ChenYuRen stressed that leukocyte increasing number are in the normal range, the number of white blood cells with after infection abnormal increase different.
Physicians pointed out that foreign research has confirmed that endurance aerobic exercise can activate the immune cells, like foot car, jogging, etc can enhance immunity, but relatively, the100 meters, NBA intense exercise such outbreaks type criterion otherwise, will let the body produces too much against free radicals, affect the immune system activity. This is why dash athletes, basketball player during the game better because of susceptible to cold.
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