Four groups action practiced charming beauty back

Summer, many women will be replacing the sexy scoop-back outfit, however, if your back gross, would lose it a cool and refreshing and can show oneself a beautiful "asset" good opportunity. Not only that, back or your body a important part, "your back almost involve in everything you do, shopping, so from running to exercise can not only strengthen back health care, and can avoid injury." New York a fitness center, the founder of lacy, "said stone back also determines your wonderful, beautiful posture of whether back could bring you self-confidence, no matter what to wear anything."

In fact, exercise back to exercise is not only back, a scientific study found that after 16 weeks of special training, exercise shoulder to stretch between muscles, hips can reduce the people with chronic diseases of back pain feeling. Stone invented a set of including four action sports, can exercise back to back up and down, body center hip and lumbar muscles,. Only need to do two or three times a week can, can improve physical configuration, avoid back the pain and strengthen the back muscles triple role.

Action: pull-ups (male applicable)

Standing on the high bar before palm forward, backward, crus is raised, after the body intersect. Shoulder force, will be the most ideal body traction upward, is to achieve the height of putlog chest exposed to, and then slowly down. Three groups of 12.

Action 2: push-ups type lifting (unisex)

Each hand grip a dumbbell, make push-ups starting action, her legs spread apart to about the width of the hips. The waist straight, forcibly tend to side ribs, another side of hand, to make a little pause mentioned the dumbbells, put down, in the other hand. Three groups of 12.

Movement 3: super girl action (unisex)

Face the ground stomach, lift on feet unbend, arm looked away, waist and abdomen forcibly to coxal contraction, feet simultaneously. Abdominal touchdown, head, chest, arms and legs from the ground, maintain this pose 5 seconds, and then resume. Do 3 groups and each group 12 times.

Movement 3: high strength training (gym applicable)

Sitting on a high strength training equipment, with wide apart and shoulder hands and arms straight cable, hold, waist back straight. Keep upper body motionless, rely on shoulder strength when pulling cable, reached the limit for a little pause, and restorable. Three groups of 12 times.