Office movement relaxed thin body 5 method

A lot of office worker busy busy household chores, often suffer from couldn't squeeze time attend regular exercise. The United States "fox news" was recently offered effective and interesting "office fitness 5 method", can help office worker on-the-job taste of family or anytime fitness journey.

Trendy convenient and effective in small method, let you enjoy in the office fitness reduce weight! Ms office for everybody below prepared thin body meal!

1, impending chair do your squat. This simple office fitness is the most effective one vti movement. Specific action: try to stand up straight, shoulders relax. Toes curl touch vamp, foot remain stable. Back staying upright, hip squat impending 2.5 cm, and seat keep distance, every 10 seconds, then keep stance repetitive. Note knees vertical position should be in toe on coxal muscle after straight upper trunk.

2, press desktop crouch fitness. Training upper body muscle and core muscles strength. Specific action: use core muscles angiographic, make body try to keep a straight line; Hands on the desktop, according to elbow show 90 degrees to bend, maintain push-ups posture; Then the knees are bent squat down 10 times, take another 5 push-ups. Action repeat 3-4 times.

3, "business in flight." Effective training desk gens leg and lumbar muscle. Specific action: stand straight body, head and shoulders to pull to keep a "perfect posture"; One leg after approach and carried another leg, leg and the body into a straight line, and with the ground, and keep parallel. Maintain a "flying" pose for 3 seconds, then recovered stance and repetitive, exercise no matter how many times after 1 minute, change another side leg.

4, V exercise. Day and night however, disaster and body posture. V exercise can stretch and keep good posture activation and relevant muscle groups. Specific action: staying upright posture, the expiratory, try to stretch the backbone, make the body becomes tall, keep a few seconds; Before body, after slightly sloping with open arms, show v-shape, as if to request lift crown on the cabin.

5, its own gravity exercise. Gravity was everywhere, can be used to fitness. Weight of the resistance, can bring the muscular exercise anytime, anywhere. For example, push-ups, doorcase when horizontal bar do more stretching, workshop walk etc is very good exercise.