Fitness is to exercise the good helper when, reasonably using the ball, you can also easily thin out perfect curve. Below, give you recommend a set of 3 type fitness QiuCao and help you to rapid thin waist, thin leg, skinny arm!
The first type:
1, feet tiny open stand, the body straight, ball in front hands, eyes stomach looks straight ahead, inspiratory to receive an abdomen, movement lasts 20 seconds.
2, left leg in shape, bow step forward right foot touchdown, bending back, tiptoe touchdown, waist, his hands holding the ball straight horizontal thrust forward along the shoulder, the movement lasts 20 seconds, then change feet repetitive movements.
Three, body straight to stand, upper body downwards bending to and private parts into 90 degrees, upper left out back into a straight line, and hands holding the ball state, vertical downwards, the movement lasts 15 seconds, then change feet repeated.
The second type:
1, flat on the mat, legs quxi together, both hands respectively with a ball, elbow to both sides touchdown, inspiratory to receive an abdomen, movement lasts 20 seconds.
2, flat on the mat, legs quxi together, both hands respectively with a ball, elbow to both sides touchdown, inspiratory to receive an abdomen, then to his feet and above for the fulcrum, shoulder body as far as possible upgrade hold up, the movement lasts 20 seconds.
3, flat on the mat, legs quxi together, both hands respectively took a fitness vertical lift, inhaling to receive an abdomen, then to his feet and above for the fulcrum, shoulder body as far as possible upgrade hold up, the movement lasts 20 seconds.
The third type:
1, feet touching body straight, hands stand, respectively, with a fitness natural on both sides thigh outside, eyes look straight ahead, inhaling to receive an abdomen, movement lasts 20 seconds.
2, left leg in shape, bow step forward right foot touchdown, bending back, tiptoe touchdown, upper body straight, both hands respectively, along with a ball right shoulder horizontal thrust forward, the left hand ball on the left before the shoulder, the movement lasts 20 seconds, then change feet repetitive movements.
3, left leg in shape, bow step forward right foot touchdown, bending back, tiptoe touchdown, upper body straight, both hands respectively, along with a ball left shoulder horizontal thrust forward, right before the ball on the left shoulder, the movement lasts 20 seconds, then change feet repetitive movements.
4, feet touching body straight, hands stand, respectively, with a ball up on both sides before eyes look straight ahead, shoulder, inspiratory to receive an abdomen, raised his right foot forward, kicking out vertical movement lasts 20 seconds, then change feet repetitive movements.
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